Gym at Grange

Notice to Gym Grange Members

Gym Grange will be taking a short break from Sunday 9th February to Tuesday 18th February due to LIV Golf Adelaide taking place at the Club.

During this time, Gym Grange would like to extend an invitation for you to use the facilities at NXT LEVEL FIT HUB, located at 80/155 Brebner Dr, West Lakes.

Their opening hours are:
• Monday, Wednesday, Thursday, Friday: 6am to 12pm and 3:30pm to 8pm
• Tuesday: 3:30pm to 8pm
• Saturday, Sunday: 8am to 12pm

To arrange access outside of these hours, you can contact 0404 050 924.

We apologize for any inconvenience this may cause and appreciate your understanding.

Warm regards,
The Gym Grange Team

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Looks like perfect Gym @ Grange weather to me!

We are excited to announce that Personal Trainer Dennis Simbol will be taking over ownership of Gym @ Grange effective 1st June 2023.

The Gym Grange will now be supervised between 8:00am – 12:00 Noon on Wednesdays and 3:00pm – 6:30pm on Thursdays to assist with any of your questions.

The following improvements and upgrades will now be on offer

My Zone Heart Rate Monitoring
Weekly workout suggestions
Supervised gym hours
Individual program guideline
Program review
More functional, cardio and strength equipment coming soon
Plus Membership Training Upgrades will include

More Training and Course Options
Small Group Training
One on One Training
Nutrition Coaching
Beginners strength training course
Strength training for Teens Course

The weekly group session times will be publicised in the next couple of weeks.

You will also see a familiar face in the Gym Grange with Lachlan DeSira being involved in all the sessions and classes and available to answer any of your queries.

Current members will still be entitled to the current rates until the 1st August 2023.

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