BAMfit Gracemere

15/09/2026

💗 🖤MEMBER SHOUT OUT — CATH 💗🖤

This one makes me ridiculously proud. 🥹

Catherine has been part of BAMfit for 5+ years. She’s lost an incredible 30kg, just clocked 600 attendances, and is one of those people who simply shows up and gets it done.

Four weeks ago she attempted a 100kg deadlift and couldn’t quite get it.

Today? SHE LIFTED 120KG!! 🤯🔥

She didn’t just reach her goal … she absolutely smashed it. 👏

Shift working Mum of two, Cath is quiet, consistent, strong, fearless… with a little more banter creeping in these days too. 😂 Nic and Simon were the BEST support crew… this is what we do at BAMfit!

Cath, you genuinely inspire me and I am so frigging proud of you. 💗💪

THIS is what consistency looks like. All you have to do is start.

Comment START below 👇 to kick off your inspirational story today!

14/09/2026

💐 Feeling very grateful 🩷

I received the most beautiful flowers and handwritten card from someone who has been part of the BAMfit crew for the past 6 years. 🥹

Her words were such a beautiful reminder that what we do is about so much more than workouts.

It’s about confidence, overcoming challenges, celebrating the wins and, sometimes, simply having someone in your corner who believes in you.

To know that I’ve played even a small part means more than she probably realises. ❤️

I’m so grateful for every person who trusts my beliefs, my mission and my values.

Thank you for the beautiful flowers, the beautiful words and for reminding me why I love what I do. 💐❤️

12/09/2026

09/09/2026

🩷 300 BAMfit ATTENDANCES! 🩷

A massive BAMfit shout-out to Evie Schuh, who has officially clocked up 300 attendances with BAMfit! 🎉💪

And if that wasn’t enough, Evie also recently took out our Most Consistent Award during the BAMfit Winter Project… which pretty much sums her up. She just keeps showing up.

This woman never ceases to amaze us with what she can achieve.

🏃‍♀️ Recently completed the Sunshine Coast Half Marathon — with Nana waiting at the finish with possibly the best sign ever 😂
🏃‍♀️ Then backed it up at the Rockhampton Road Runners Backyard event, completing 30KM — six 5km trail loops!
👩‍👧‍👦 Mum of three
👩‍⚕️ Shift-working nurse
💪 300 BAMfit sessions
🏆 Most Consistent
🏃‍♀️ And apparently now an ELITE RUNNER 😂😂😂

(Yes Evie, I said runner. And ELITE. You can argue with me at your 301st session. 😂)

What I love most about Evie is that she doesn’t realise just how impressive she is. She gets on with life, works crazy shifts, looks after her family, turns up to BAMfit and then casually goes out and runs ridiculous distances. 🤷‍♀️😂

300 sessions represents a LOT of early mornings, consistency and choosing to show up even when life is busy.

We see you, Evie.
We believe in you.
And we absolutely LOVE celebrating you. 🩷

Congratulations on 300 BAMfit attendances, Evie! Here’s to the next 300… and whatever your “I’m not a runner” running career throws at us next. 😂🏃‍♀️🩷

Feeling inspired by Evie? 🩷

You don’t have to be an elite runner…. 😂 you just have to start.

🌸 Comment SPRING below if you’re ready to build a consistent routine with your health and fitness. We’ll help you take that first step. 💪🩷

05/09/2026

Happy Father’s Day to all the amazing dads out there! 🖤

To the dads, stepdads, grandads, father figures and the men who simply show up when it matters… today is for you.

Thank you for everything you do, the example you set, the laughs you bring and the strength you give to the people around you.

We hope your day is filled with good food, plenty of laughs and time with the people who matter most.

Happy Father’s Day from all of us at BAMfit. 💗🖤

01/09/2026

🪴SPRING IS HERE🌸

If you’ve been saying “I’ll get back into it in spring”… this is your sign.

You don’t need to get fit before you start.
You don’t need to know what you’re doing.
And you definitely don’t need to wait until Monday.

You just need somewhere to start.

At BAMfit, we meet you where you’re at. Different fitness levels, different abilities, different goals — all training together and supporting each other.

No judgement. No keeping up with anyone else. Just showing up, having a go and getting a little stronger each time.

Spring starts today. Maybe this is your time. 🌸

Want to know what it’s like to train with us?

Comment SPRING below or message me SPRING and I’ll send you the details. 🦋

23/08/2026

Find your Happy Place 😀

You come for the workout… but somewhere along the way it becomes so much more.

It’s the laughs. The familiar faces. The encouragement. The ridiculous conversations before most people are even awake. 😂

It’s 45 minutes to move your body, clear your head and start the day surrounded by people who make you feel good.

Fitness is good for the body.

But this? This is good for the soul. 🩷

🌸 Come and try BAMfit FREE until the end of August.

No pressure. Just come along, meet the crew and see why 6am might just become your new happy place.

👇 Comment SPRING to get started.

22/08/2026

JOIN BAMfit TODAY — FREE UNTIL THE END OF WINTER! ❄️

Start now and train FREE until 31st August.

Because if you can show up for yourself during the dying days of Winter…

Imagine what you can do when Spring arrives. 🌱

No pressure. No perfection.
Just make a start.

Click the link, sign up and book in today.

https://bamfit.ptminder.com/store/memberships/3332

Your Spring starts NOW. 💪

17/08/2026

Tuesdays are for STRENGTH + BALANCE 🖤🩷

Because being strong isn’t just about how much you can lift.

It’s about how well you move.
How steady you feel.
And having confidence in what your body can do.

💪 Strong.
⚖️ Stable.
🔥 Capable.

Build a body you can rely on.

And if you’ve been thinking about joining us, now is the perfect time…

🖤🩷JOIN TODAY & TRAIN FREE FOR THE REST OF AUGUST! 🖤🩷

No excuses. No waiting for the “right time”.

Just start.

Comment “SPRING” and I’ll get you started.