Tess Personal Training Studio

Hi it's been a long time since I have last posted on my page. Today I have been running my Personal Training Business for 10 years. What a Milestone.
I have met so many wonderful people during this time and if it wasn't for you, I would not be here today.
I wish to thank everyone for your support over the years in making my business very rewarding and a great pleasure to see clients achieve their goals.

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Hi just letting everyone know I will be back at work next week 13th of January

Hi everyone it was a very big year last year for a lot of people, hope this is a better one. I'll will be back at work tomorrow Monday the 15th Iooking forward to seeing everyone

Hi everyone I know it's been awhile, there's been alot of things happening, I joined in a seminar on long covid with the lung foundation lots of information regarding Exercise and long covid.
Completed a refresher course on correct use of medication for asthma and cronic lung disease with the lung foundation.
Starting a course on menopause and how it affects us which is very interesting.
As you can see I've been abit busy these courses helps me to keep up with the latest information and knowledge to help improve my clients health. Now the weather is starting to warm we can all get outside in the fresh air and exercise its great for our mind and body.😊

Hi just letting everyone know that iam back at work tomorrow

Well here we are 2023 its a bit hard to believe, were does the time go.
I hope everyone has had a wonderful break, I had a busy one but a good one.
I start back at work on Monday the 9th January.
Lets make this year about taking care of ourselves both physically and mentally.
Exercise can help you achieve these two goals, in making you feel fitter and stronger.
Looking forward to seeing everyone.

I would like to wish everyone a merry Christmas 🎅 It has been a big year in many ways. I HOPE Everyone gets plenty of rest and relaxation . Enjoy family time it's so precious. See you in the new year