F45 Training Goulburn

🎉 Milestone Mayhem - Even if We're a Little Late!

Apologies for the delay on these shout‑outs, team - but the effort, consistency and heart behind these milestones absolutely deserve their moment. A massive congratulations to these incredible members smashing goals.

💙 200 Classes
Ashlee Boughton

🔥 300 Classes
Prue O’Brien
Katie Backhouse
Sarah Manning

🚀 400 Classes
Sam Conlon

🏆 500 Classes
Kate Pengilley
Emma Peden

💫 800 Classes
Tahnee McGregor

Your dedication, energy and commitment continue to inspire everyone around you. Keep showing up, keep pushing, and keep proving what’s possible. Legends, all of you. 💪💙

It's the end of an era. Today, Josh coached his final class with us here at F45 Goulburn.

Over the last 4+ years, Josh has coached over 800 classes and helped countless members achieve their goals, some that they never thought possible. His commitment to you has been unwavering... he has always said that to him, it's not a job because he loves it.

We are extremely sad to see Josh go, but we wish him only great things with his move to Canberra with the lovely Gabby.

On behalf of myself, Lisa Breen , Kourtney McGarry and all of the coaching staff & members, both past & present, thank you Josh for all of the support, guidance, encouragement, torture and fun that you have given us. You'll be welcome in the studio anytime 🤗😃❤️💙💪👏

Love ya bro,
Greg

How incredibly fortunate are we to have the opportunity to acknowledge and celebrate the remarkable milestones achieved by our dedicated members? It's truly a testament to their unwavering commitment and perseverance that they show up consistently, regardless of the freezing temperatures and gloomy weather. Congratulations to each and every one of them on this outstanding achievement!! 🎉

👏 100 Classes
Laura Baird
Samantha Fischer

🔥 300 Classes
Sarah Smith

🏆 800 Classes
Rick Pollard
Greg Breen

We're so grateful to have you all as part of our community! 💕

MEET THE TEAM!
Sammy Lang!

"The comeback is always greater than the set back!"

Favourite F45 Class: Quarterbacks
Favourite Food: Maccas nuggets
Hobbies: Attending concerts & binge watching tv series

"What I love most about coaching is being part of a supportive community and helping others grow into the strongest version of themselves."

🔒LOCKED IN GAMES 🔒

From 20 July - 30 August, we’re throwing down the ultimate challenge: show up, stay consistent, and PROVE winter doesn’t get to slow you down.

Hit 3 F45 sessions a week and Fit Rewards tracks it all automatically.
Stay locked in… and you’ll score entries into some seriously epic prizes 👀🫣

🎁 IN‑STUDIO PRIZES
- Deep tissue massage
- $100 G&A Chicken Voucher
- $100 LSKD Voucher
- $100 Intersport Voucher
- $80 Brow Lounge Voucher
and MORE.

🇦🇺 NATIONAL PRIZES
4 x $5,000 CASH
2 x Active Escape packages
Recovery gear, supplements, Reebok merch + more.

💸 Entry is $50 for current members

This isn’t about perfection.
It’s about showing up when motivation fades and discipline takes over.

❄️ So tell us… are you ready to get LOCKED IN?
DM “LOCKED IN” or chat to a coach to secure your spot.

Will you

Get

LOCKED IN? 🔒

F45 LOCKED IN GAMES STARTS 20 July!🔒
$5,000 CASH! 💸💸 Stay consistent this Winter for your chance to win loads of prizes!

How to enter: Register for the F45 Locked In Games and attend an average of 3 classes/week to qualify.
Weekly Nation‑Wide Mini Draws (4 winners): 27 Jul, 3 Aug, 10 Aug, 24 Aug
Minor Prize Draw (5 winners): Including Active Escapes Noosa tickets, HYROX entries + $500 travel voucher, and a Dr Hydrate 12‑month pack
Major Prize Draw (3 winners): $5,000 AUD cash for Australian entrants (independent scrutineer present).

Register now and lock in your Winter wins - consistency pays off. 💪🔥

🚨🚨Milestone Altert!!🚨🚨
🔥300 CLASSES!🔥

A huge apology to Dayna for missing her 300‑class milestone because she’s someone who truly deserves recognition. From starting out in a PT environment to becoming a confident, engaged, and community‑driven member of F45 Goulburn, Dayna has shown incredible growth. She’s taken on challenges, joined our netball team, and is always the first to get involved in studio and social events.

Dayna, thank you for everything you bring to our community. We are so proud of you and cannot wait to see you compete in Hyrox next week!
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