03/04/2022
Update time!!
Hello peeps👋 it feels like forever since we got to shake it together in class😥 unfortunately it's going to be a little longer before we can return. I am waiting on an ultrasound this week which will give me more of an idea on the healing progress of this silly ankle!
Once I have those results I will let you guys know when class will return. I do believe that it's safe to say it won't be before Easter.
I do hope that you are all staying active and getting those booty's moving😀 thanks for all of your patience and understanding through this!🥰
13/03/2022
Hey Peeps ☺️ just giving you all an update with my ankle injury and classes!
Even though I am on the mend and I'm getting around without crutches now🤣 I'm still nowhere near ready to bust out a konga sesh. I'm hoping another 2 weeks is all I will need but will have to assess things as they go. All going well I'll be back in action for April classes 🤞 but won't know for sure until a little closer to the time.
I will keep you all posted of any changes, updates and miracle healing 🤣
Be sure to get yourselves out there exercising and workin those booty's 😉
27/02/2022
So I did a thing last night guys...🙄
Taking the dog for a walk and i have rolled my ankle pretty badly. Waiting to have an xray for further results.
Obviously I am in no shape to run class tomorrow night or anytime soon so classes are going to be cancelled for the next 2 weeks until I get more information about my injury.
Really sorry guys, I will keep you all informed of any updates👍
22/02/2022
No class again tonight peeps! I'm still not feeling well and better to be safe than sorry these days! See you all next week💖
21/02/2022
No class tonight peeps! We'll he back at it tomorrow night though so come down to get yourself konga sweat sesh in 😁
15/02/2022
That's right guys! Time to show up for yourself and be as awesome as I know you are :D
Grab your gear and head down to class for a great sweat sesh!
Book your spot in on the GymCatch app
👉 https://gymcatch.com/app/provider/1458
6:30 - 7:30pm Tuesday's
Richard Rushton Community Center, Gosnells
13/02/2022
💘💘💘Happy Valentines Day💘💘💘
Come down to class tonight - It's a date with you for you!
Give your body the love of a work out :D You will walk away smiling and feeling all of the post sweat sesh endorphins!
Book yourself in for on the GymCatch app
💘https://gymcatch.com/app/provider/1458
6:30 - 7:30pm
Richard Rushton Community Center, Gosnells
08/02/2022
February is a month of self love - Doing what we need to for ourselves
07/02/2022
It's Monday again and we have NEW TRACKS for Feb!!
These tracks are simple, fun but challenging....Just how we like it! :)
Grab your workout buddy and your gear and head on down for class tonight.
Book yourself into class https://gymcatch.com/app/provider/1458 and don't forget to have your proof of vaccination handy before we get started.
See you at 6:30 - 7:30pm
Richard Rushton Community Center, Gosnells
06/02/2022
💘Love is so important to have in our lives with those we are closest to, but also for ourselves!💘
Give yourself a bit of self love this month and do something that will make you smile, improve your health and make you feel good