19/05/2021
Are you wanting to have fun while exercising?
Do you want to raise money towards cancer treatment and management?
Do you want to feel apart of a like minded community and meet some new faces?
JOIN ME & for a FUN session at 🤩
SATURDAY 29th May
6:30am - 7:30am
All we ask if that you fill in the link below and bring a minimum $5 donation on the day which ALL funds will go towards cancer council foundation!
https://form.jotform.com/211287301921852?fbclid=IwAR3StlE0vAAArCfI9-vakBkSks8aoVRkAWgDC0gBfX-TIGYCr5m9FBNy7oc
09/05/2021
Got to spend the day with my beautiful mum, having a bevy ( or a few 😉), some yummy food and many laughs 🤍
15/12/2020
I DO GIVE MYSELF PERMISSION ✅
It is common at this time of year we tend to relax in the manner of our exercise and overall diet. THAT IS OKAY!
This holiday time is to be enjoyed by all of us. A time to spend with our family and loved ones.
We should NOT feel guilty because we may be eating more “relaxed / freely” or if we haven’t stuck to our regular exercise routine.
To also point out that this should be a rule ALL YEAR AROUND! You are allowed to include a balance of all foods within your diet!
So I ask you, this year to GIVE YOURSELF PERMISSION to enjoy yourself and say NO to feeling guilty.
Will you be giving yourself the freedom the enjoy yourself?
💚❤️
23/10/2020
SMILING SATURDAY FACES! The ladies bringing the energy & vibes this morning to bootcamp💥! Have a great day! 🤩
21/10/2020
HAPPY HUMP DAY! We have reached the middle of the week. Take a moment to check in with yourself. Check in with your intentions/goals for the week and how you are achieving them, are you achieving them or perhaps you need to adjust your routine to help achieve those goals. Check in with your body. How are you feeling. Do you need rest? Are you tired, sleeping enough? Ensure to take time each day and acknowledge your feelings/emotions both physically and mentally 🙏🏻 Shoutout to for her epic session this morning 🙌🏻
18/10/2020
MONDAY! Share those positive and happy vibes and get things done. A new week to make something special happen! Have a beautiful day 🤗🙌🏻
15/10/2020
FRIDAY SMILES! always showing up with her bubbly smile and full of energy for every session! 🤍
14/10/2020
Excited to welcome Lisa to our group! A beautiful, strong and kind hearted woman that is committed to begin working on herself 👏🏻 I am beyond excited to be apart of this journey with Lisa and looking forward to the growth that is yet to come 💓
18/10/2020
15/10/2020
14/10/2020