Create more flexibility and mobility in your body to increase your athletic performance.
Flexibility and mobility come from engaging your efforts to understand the natural movement of your body, aided by Yoga asana you can become more aware of how your body works, increase your flexibility and mobility, learn to relax the mind and body and increase your strength.
28/12/2022
12 months ago I did a cover class, 6am Thursday morning
What a wonderful 12 months it's been. Seeing the regular students progressing through movements and overcoming fears of being inverted, finding balance and peace.
04/07/2020
Coming out of yoga teacher iso like..... stay tuned for first in person class since March
17/04/2020
It's uploaded to YouTube, finally had a chance to do the voice over and upload last night.
I hope you enjoy this faster paced flow with a few advanced poses to challenge you.🙏🏻
Vinyasa Flow In this flow we move through poses faster to create heat in the body, linking poses together and adding poses throughout the sequence.
Coming soon, here's a snippet of my next instructional yoga sequence. An invigorating and tension releasing Vinyasa flow 🙏🏻
A yoga breathing method to help calm your mind and body.
Nadi Shodan, Alternate Nostril Breathing
07/04/2020
Another video has been uploaded to our YouTube channel.
Keep updated, posting two videos a week.
Yin Yoga Flow-Shoulders arms and wrists A Yin yoga flow to release tension in your shoulders arms and wrists. Poses are held for approx 1 minute in this video, where possible try and hold the pose ...
Mantra meditation.
Repetition of sacred mantras help calm the body and still the mind.
I remember a time some twenty years ago I was told some news that upset me, I didn't know how to process the news because it was my first experience with these emotions. My dad asked me what's wrong, he said I looked like I'd run someone over with my car. I told him what had just happened and he related a similar story he had experienced when he was my age. Having practiced mantra meditation for over 30 years himself at this time he suggested we do some mantra meditation. At first I could hardly repeat the mantras, but after a little while my breathing became regulated and I felt calmer and relaxed and was able to breathe deeply and repeat the mantras.
One of many different forms of meditation.
Radhe Sharm, Vrindavan🙏🏻
24/03/2020
Now more than ever this rings true.
Have a productive Wednesday🙏🏻
23/03/2020
It's in our nature to 'want'
Establish your reference points, establish your absolutes, be sure to compare yourself to yourself.
🙏🏻Covid-19🙏🏻
Only virtual classes will be available until further notice.
03/03/2020
Simply by acknowledging the beauty in nature around us we could easily conclude that life itself is a thing of beauty.
Don't waste your life in the pursuit of distractions.
Begin the journey within, simplify, regulate, meditate, educate and give true purpose to your life 🙏🏻
28/02/2020
Remember to stop, breathe, and admire the beauty of nature that is all around us. Recharge your body with prana regularly.
| 5am - 6am |