07/09/2026
Swipe to find out WHY strength training after 40 is the BEST thing you can do for your body and mind!
Why WOULD’NT you?! 💪🏽💪🏽
04/09/2026
Challenge CHECK-IN!
Our current 6 Week Spring Shred Challengers’s are absolutely smashing it! 🔥
Shoutout to every single one of you who are showing up, ticking the boxes, pushing through, and choosing to prioritise yourselves this challenge 💥
Remember consistency over perfection!
Hang in there!
We see you and we’re SO proud of you!
Want in on the next challenge?
The last Challenge of the year?!
Well stay tuned, because something BIG is coming!
04/09/2026
Stop believing this protein myth 👇
Most women over 40 are eating HALF the protein they actually need, and wondering why they feel tired, soft, and struggle to see results.
Your body gets less efficient at using protein as you age, which means you need MORE, not less.
The magic number?
Your weight in kg × 1.6g, that's your daily minimum. 💪
Getting enough protein means more lean muscle, (when combined with regular resistance training) better energy, faster recovery, and a body that actually feels strong. Not bulky. Strong. ✨
Not sure if your nutrition is working for you?
Come in for an InBody scan (Only $30), and we'll show you exactly where you're at and how to get results.
📲 DM us "PROTEIN" and let's get you in for a scan👇
02/09/2026
WELCOME TO SPRING!
We made it! 💪🏽
If winter had you hibernating, consider this your sign to get moving again ✅
Ladies, especially us middle-aged girls — stop procrastinating! 😂
You don’t need to wait until you’re fitter, lighter, more motivated or “ready”.
Just start.
Start where you are.
Move your body.
Get stronger.
Feel better.
It’s never too late to invest in yourself — and there’s no better time than now.
🌸 Spring is here. Let’s get moving!
26/08/2026
It’s international dogs day!
And well, let’s celebrate our furry babies!
This is our old boy Tuco sleeping on my bed…the bed that he was never meant to be on 🤷🏻♀️🙄🙄
Dogs are the best!
Share a picture of yours below, let’s have a meet and greet 💚 🐶
02/09/2026
26/08/2026