Kimmy Tripp

Today was one of those days where I really didn’t feel like coming.

I felt emotional, flat & honestly would’ve preferred to stay home. But decided to drag my ass there & so I’m so glad I did. ☺️
I feel a thousand times better than I did when I walked in. 😅

It’s actually the reason I wanted to make this post. Because it’s often on the days when you don’t feel like it, when you’re stuck in your head, feeling overwhelmed, emotional, or unmotivated, that it’s the most important time to do something for yourself. 💕

Whether that’s the gym, a walk, yoga, a stretch, or just getting outside in the fresh air, get yourself moving.

You rarely regret it afterwards.

The gym has become my therapy. Not because I’m chasing a certain body, but because it helps me clear my mind, process life & feel like myself again.

The physical results are a bonus. The mental strength, clarity & peace I leave with are the real reason I keep coming back.

Be kind to yourself on the hard days, but don’t underestimate what a little movement can do for your mind. ✌🏽

Saltwater, fresh air & movement.
Nature is one of the best resets for the body & mind. 🌊✌🏼☺️

Progress isn’t always louder reps, pushing harder or faster times.
Sometimes it’s staying present.

It’s about softening enough to release what you’ve been holding.

Today’s class at had beautiful heart & hip openings
Which is a reminder that we store more than tension in our bodies.
We store stress, emotion, old stories.

Movement helps us process.
Breathing helps us reset. ☺️
Consistency helps us move forward.
Keep moving. 🧘‍♀️
Keep choosing what lights you up. 🔥

The vision becomes reality when you back it with action. 💥

Strong doesn’t mean big.
Strength training improves:
💪🏼 Hormones
💪🏼 Mood
💪🏼 Metabolism
💪🏼 Bone density
💪🏼 Confidence
💪🏼 Energy

It’s not about looking a certain way it’s about feeling capable in your own body.

Taking on a couple of new clients for next year message me if you want to train with me.
Also introducing some more group fitness classes. 🏋🏼‍♀️🥊😅🏃🏼‍♀️🧘🏼‍♀️

Step into the heat.
Move with power.
Leave feeling unstoppable 🔥

45 minutes of functional movement, funky beats & far-infrared warmth that gets you sweating, smiling & stronger each week.

Tuesdays 12 pm
Limited spots for a limited time only ✨

You don’t need to starve yourself, train for hours, or be perfect to see progress.
It’s about balance, not extremes 🌿

Every healthy choice no matter how small builds momentum.

Start where you are, use what you have, & just move forward 💫

Fresh air 🫁 Bare feet 👣 Sunlight ☀️
Movement 🏃‍♀️ Salt water 🌊

Your daily dose of medicine. 😃😃😃

A sweaty start is the best reset. 💦😅
Get your body moving, the mind will follow.

Me and my mini working off those Nasi’s 🍚💪🏽😅🏝️💕😝

It’s been an emotional week. 😔
Haven’t stuck to my usual routine, but instead decided to take more rest & not stress over it.
Just needed some stillness, some sweat, a little gym time and a some big exhales which is 💯 ok. 🩷✨