Soul Yoga & Retreats

WHY GREECE?

I could've chosen anywhere... so why Greece?

It's a question I've been asked ever since I announced our 2026 retreat.

The truth is, there wasn't just one reason.

Of course, Greece is breathtaking. The whitewashed villages, the crystal-clear water, the sunsets, the history, the food... it's a place that's been on my bucket list for years.

But before I made the decision, I asked my students and many of my past retreat guests where they dreamed of travelling.

The answer was almost unanimous.

Greece.

That told me everything I needed to know.

Because I wasn't looking for somewhere that was simply beautiful. I wanted somewhere that would become part of the experience.

A place where we could move our bodies each morning, spend our days exploring, share long lunches overlooking the sea, wander through little villages, swim in turquoise water, and slow down enough to really soak it all in.

To me, that's what a retreat should be.

It's not about escaping your life. It's about reconnecting with yourself in a way that's hard to do when you're caught up in everyday routines.

My hope is that everyone who joins me comes home with more than beautiful photos.

I hope you leave with memories you'll treasure, friendships you'll keep, and a heart that feels lighter than when you arrived.

That's why I chose Greece.

If it's been calling your name too, I'd love to share more with you.

💬 Comment GREECE below and I'll send you everything you need to know about our October 2026 retreat.

🤍 Donna

✨ GREECE YOGA QUEST
🗓 2–9 October 2026
📍 Santorini & Crete, Greece
🛏 Rooms available upon application

Creativity isn’t something you either have or you don’t.

In yoga philosophy, the Sacral Chakra is associated with creativity, emotional expression, joy and connection. It’s an invitation to move through life with a little more curiosity, openness and flow.

Some days that might look like feeling inspired, connected and free to express yourself. Other days, you might feel emotionally flat, creatively stuck or disconnected from yourself. Both are part of being human.

Through yoga, mindful breathwork and meditation, we create space to slow down, reconnect with your body and gently return to your natural rhythm.

If you’re craving a little more flow in your life, we’d love to welcome you into class.

Comment CLASS and we’ll send you the booking link.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 soulyogaandretreats.com.au



Discover how yoga can support creativity, emotional wellbeing and mindfulness at Soul Yoga and Retreats on the Gold Coast. Our classes combine mindful movement, breathwork and meditation to help you reconnect with your body, reduce stress and create more balance in everyday life. Whether you’re new to yoga or returning to your practice, our welcoming Worongary studio offers classes for every experience level.

You do not have to earn the right to rest.
You do not need permission to pause.

In a world that measures worth by productivity, it can feel unfamiliar to simply stop and breathe. But your value has never been tied to how much you achieve in a day.

You are worthy because you exist. Not because you did enough today.

At Soul Yoga and Retreats, we practice slowing down without guilt. Breathing without pressure. Allowing the body and mind to settle in a space where nothing needs to be performed or proven.

Sometimes the most powerful thing you can do is simply be.

📍 Come find yourself again in your own space at Soul Yoga and Retreats in Worongary on the Gold Coast.
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au



Soul Yoga and Retreats is a yoga studio in Worongary on the Gold Coast offering breath led yoga, restorative yoga, meditation, and mindful movement designed to support nervous system regulation and emotional wellbeing. People searching for Gold Coast yoga classes often discover Soul Yoga and Retreats when looking for gentle, supportive yoga practices that help them slow down, reconnect with themselves, and experience true rest.

Some spaces make you feel comfortable the moment you walk in.
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At Soul Yoga and Retreats, you are welcomed into a practice that allows you space to breathe, move, and take things at your own pace.
No big commercial classes where you aren’t seen, or offered options to suit your body, your practice and where you are at on the day.
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Small classes, personal attention, thoughtful guidance, and a calm atmosphere create time that feels comforting and supportive.
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A place to settle in, appreciate the moment, and enjoy time that is yours.

💬 Comment CLASS to recieve a link to our Schedule 💛

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au



Soul Yoga and Retreats provides all levels friendly yoga on the Gold Coast in a welcoming studio that prioritises emotional safety and gentle movement.

There is something powerful about giving yourself something to look forward to.

Over the coming months at Soul Yoga and Retreats, we are creating spaces to slow down, reconnect and step away from the demands of everyday life.

✨ **Soul Resonance | July 4**
A 90 minute twilight retreat combining ĀyurSoul Vedic Breathwork, guided meditation and immersive sound healing to calm the nervous system and support deep relaxation.

✨ **Her Haven | August 2**
A nourishing 6 hour retreat experience created to help you soften, restore and reconnect through intentional practices and time dedicated entirely to you.

Whether you are craving deep rest, a nervous system reset, meaningful connection or simply permission to pause, these experiences are designed to help you return to yourself.

Your next retreat might be closer than you think.

Comment YOGA and we’ll send you the link to explore upcoming retreats, events and offerings.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au

We joke, but there is something interesting about how quickly we can explain away taking a day for ourselves.

We tell ourselves we will rest when things calm down, when work eases off, when everyone else needs us less, when there is more time.

And let’s be real, that day rarely appears.

A day retreat is not about escaping your life or disappearing for a week.

It is a chance to step out of the noise long enough to remember what it feels like to move slowly, eat without rushing, exhale fully and let someone else hold the space for a while.

HER HAVEN, SOUL QUEST EXPERIENCE and SOUL RESONANCE were created for exactly that.

Not because you have to earn rest.

Not because things need to get worse first.

Simply because you are allowed to take a day.

Comment YOGA for the details 🤍

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au



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SOUL RESONANCE is returning to Soul Yoga and Retreats for another afternoon of breath, stillness and sound.

This 90 minute twilight retreat combines **ĀyurSoul Vedic Breathwork, guided meditation and immersive sound healing** to support nervous system regulation, deep relaxation and a gentle reset for the body and mind.

We begin with conscious breathing to help calm the body and quiet the mind. From there, guided meditation creates space to soften inward before moving into a restorative sound healing journey using crystal singing bowls, Tibetan bowls, gongs and chimes.

Designed to help you step away from the demands of daily life and reconnect with yourself, this experience is suitable for all levels and no previous experience is required.

The next **Soul Resonance Twilight Retreat** is happening **Saturday, July 4** and bookings are now open.

Comment **RESONANCE** and we will send you the details.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au



Soul Resonance Twilight Retreat is a breathwork, meditation and sound healing experience at Soul Yoga and Retreats in Worongary on the Gold Coast. Combining ĀyurSoul Vedic Breathwork, guided meditation and immersive sound healing, this 90 minute session supports relaxation, nervous system balance and a calm return to self.