Soul Yoga & Retreats

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Soul Yoga & Retreats

🌱GC Boutique Yoga Studio🌱 (heated•non-heated)
Weekly Classes•Day Retreats•Bali+Thailand Retreats•Sound Healing•Meditation•Corporate Health•Privates + More

At Soul Yoga & Retreats our focus is to provide you with the time and space, the freedom to step out of your life for a few hours, a few days or a week to surrender to the bliss of guided movement and nurturing that you so deserve. Whilst we offer scheduled retreats, we are also able to personalise retreats *min number of guests required. At Soul Yoga & Retreats anything is possible, including offering classes/retreats/packages perfect for:
* Corporate Health & Wellbeing Programs
* Team Building
* Birthday Celebrations
* Hen's/Bridal Parties
* Christmas Parties
* or Just because you can ! We can build into your personalised package varied modalities, practices and experiences. Including, but not limited to, yoga classes (heated or non heated and various styles), sound healing, reiki, meditation, breathwork, raw food classes, cooking classes, paint & sip, massages, workshops, ice baths and more! We look forward to sharing one of our amazing experiences with you very soon. And please don't hesitate to send a message if you would like to book or explore any of our offerings. Namaste �

24/09/2026

What if your favourite hour of the week was the one where you slowed down?

Our Heated Slow Flow class isn't about keeping up. It's about tuning in.

Move through a mindful vinyasa practice in a gently heated room, giving your body the chance to release tension, improve flexibility and build strength without feeling rushed.

You'll leave feeling lighter, calmer and more connected than when you walked in.

If you've been looking for a sign to make a little more time for yourself, this is it. 🤍

Comment CLASS and we'll send you the booking link.

Soul Yoga & Retreats
📍 Worongary, Gold Coast
🗓️ Every Thursday
🕔 5:45 pm – 6:45 pm
💲 $25 Casual Class
🌿 Suitable for all levels

SEO: Heated Slow Flow Yoga in Worongary on the Gold Coast. A welcoming weekly yoga class designed to improve flexibility, build strength, reduce stress and help you reconnect through mindful movement in a gently heated studio.

12/09/2026

Gratitude does not always need to be something we say.
Sometimes it is something we pause long enough to feel.
To practice stillness.

Through movement as well as stillness, yoga can create space to notice what is here, reconnect with the body and practise being present in the moment.

🌿 Sukhasana (Easy Seat / Seated Meditation)
Creates stillness and space to reflect.

✨ Salamba Bhujangasana (Sphinx Pose)
Encourages openness, presence and connection.

🤍 Balasana (Child’s Pose)
Invites quiet reflection and connection within.

🌸 Malasana (Garland Pose)
Encourages grounding, presence and connection with the body.

Gratitude is a practice of noticing.

Stillness is a practice of being.

The breath. The body. The people around us. The small moments we might otherwise move straight past.

Your yoga practice can be an opportunity to slow down, create space and simply appreciate where you are today.
Ready to create more space for mindful movement and connection?

Comment CLASS and we’ll send you the current Soul Yoga and Retreats class details.

09/09/2026

Today is R U OK day 💛
This years theme is 'Ask R U OK? Any day.'

At Soul Yoga & Retreats, I believe community is about more than sharing a yoga mat. It’s about looking out for each other too. 🤍

Sometimes all it takes is a simple “Are you OK?”

If someone has been on your mind, trust that feeling and reach out. You don’t need the perfect words or to fix anything. Just listen, without judgement, and let them know you care.

Because sometimes, knowing someone is there can mean everything.

Ask R U OK? Any Day.

Donna x

04/09/2026

Love isn't only about what we give to other people. 💚

In yoga philosophy, the Heart Chakra is associated with love, compassion, connection and our ability to remain open to ourselves and others.

Some days, that might feel like patience, kindness and feeling deeply connected to the people around you. Other days, you might feel guarded, disconnected or find it harder to offer yourself the same compassion you so easily give to everyone else.

Through yoga, mindful breathwork and meditation, we create space to slow down, reconnect with ourselves and approach what we're feeling with a little more softness.

If your heart has been craving connection, compassion or simply some space to breathe, we'd love to welcome you into class.

Comment CLASS and we'll send you the booking link. 💚

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 soulyogaandretreats.com.au

Discover welcoming yoga classes in Worongary on the Gold Coast focused on mindful movement, breathwork, meditation and connection. Soul Yoga and Retreats offers a calm, supportive space to slow down, reconnect with your body and support your emotional wellbeing through yoga.

21/08/2026

Sometimes we become so focused on what’s next that we forget the importance of where we are right now.

Growth doesn’t always come from pushing harder. Sometimes it comes from slowing down, reconnecting with yourself and creating a foundation that feels steady and supportive.

That’s the beauty of yoga. The lessons you learn on the mat have a way of following you into everyday life.

✨ What helps you feel grounded?

Comment CLASS if you’d like to experience a Soul Yoga class, and I’ll send you the booking link.

Soul Yoga & Retreats
📍 Worongary, Gold Coast
🧘 Yoga, Sound Healing & Retreats
💛 Welcoming every body, every level

Looking for yoga on the Gold Coast? Soul Yoga & Retreats in Worongary offers welcoming yoga classes, sound healing and retreats designed to help you build strength, improve mobility, open and create space in the body, reduce stress and reconnect with yourself in a supportive community.

14/08/2026

Care for yourself like you would someone you love.

You'd notice when they were tired.
You'd listen when they said they were overwhelmed.
You'd encourage them to slow down, take the time and do something that made them feel good again.

You wouldn't tell them to keep pushing until everything was done.

You wouldn't tell them their wellbeing could wait.

You'd want them to feel rested, supported and cared for.

You deserve that same care from yourself.

SOUL RESONANCE is 90 minutes set aside for exactly that ... a deeply restorative experience of ĀyurSoul Vedic Breathwork, guided meditation and immersive sound healing, designed to calm the nervous system and create space for deep rest.

Give yourself the advice you'd give someone you love.

Take the time. You deserve it. 💛

Comment RESONANCE and we'll send you all the details.

🗓 Saturday 22 August
🕓 4:00–5:30pm
📍 Soul Yoga & Retreats, Worongary
🤍 90 minutes | $65 Early Bird

08/08/2026

If it were someone you loved, you’d tell them to slow down.

You’d remind them they deserve to rest.

You’d reassure them that the housework can wait, the emails will still be there, and everyone else will be okay.

You’d tell them to take the time.

Don’t forget ... you’re someone you love too.

You deserve it!

Join us for SOUL RESONANCE, a 90-minute Breath & Sound Immersion designed to help you pause, breathe and reconnect.

Comment RESONANCE below and we’ll send you all the details. 💛

🗓 Saturday 22 August
🕓 4:00–5:30pm
📍 Soul Yoga & Retreats, Worongary
🤍 90 minutes | $65 Early Bird

Soul Resonance Twilight Retreat is a breathwork, meditation and sound healing experience at Soul Yoga and Retreats in Worongary on the Gold Coast. Combining ĀyurSoul Vedic Breathwork, guided meditation and immersive sound healing, this 90 minute session supports relaxation, nervous system balance and a calm return to self.

03/08/2026

B E B R O K E N 😵
Just for a while.

Free yourself of the filter and bravery.
Let yourself fall apart.
Release control.
Surrender.
It is acceptable.

Shatter your wholeness as you know it.
Break into pieces.

For now lay amongst the remains.
Let it not make sense.

The time will come to sift through the rubble.
To recollect the parts you need.
The parts worth salvaging.

Let your language drift afar.
Be bewildered.
Be wordless.
Let the attempt of understanding fall on deaf ears.

Rest your hand on your heart ❤️

Release your depth of worry and care be a solace.

Sit with this.
The chaos of yourself.
The beauty of YOU.

Breakdown to Breakthrough 🙌

This is the transition of BECOMING 😘

Healing 💫
Gratitude 🙏

Donna 💕

Address

Worongary
Gold Coast, QLD
4213

Telephone

+61400180018

Website

https://linktr.ee/soul_yoga_and_retreats

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