30/08/2026
Plenty of gyms are just four walls and equipment. We wanted ours to feel like something you're actually part of, that's why there's always something running.
Movement Innovation
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Helping mainly over 40s get stronger without burning out. ❌ No meathead bodybuilders or tripod influencers. Learn more about our 21 Day Kickstart. 👇
| Empowering the best version of our members through fitness, health, and community |
30/08/2026
27/08/2026
Hear this one a lot.
Someone tried a challenge that had them going flat out every session, no energy left for anything else, eating lettuce leaves three times a day, and deep down they knew they could never keep it up.
So we built ours differently. It's a fun way to get strong, drop a jeans size, and not burn out by week two, plus you're led by our expert coaching team every session.
Spots close today. Comment or DM "challenge" by tonight to lock yours in.
26/08/2026
The "get fit before you start" solution.
It's the fear of turning up to a gym being the unfittest person there and feeling like you want to curl up into a ball.
While there are those types of hardcore gyms out there, ours isn't one of them.
A lot of our members started at level 0.
And now can't even remember that first anxious car drive to the gym.
You have to start somewhere. It's normal to feel uncomfortable and scared, that doesn't mean you're not ready.
25/08/2026
Shoutout to Jodie and Jason.
They've been coming in for a long time now, super consistent, and it shows, their strength and their cardiovascular fitness have come so far.
They get to the early morning sessions and always turn up with a smile and give it their best red hot crack every time.
Proud of you both, legends 👏
P.S. if you're reading this thinking you should be doing that too, our 28 Day Challenge starts August 31st. DM "challenge" for the info.
23/08/2026
The 28 Day Challenge at Movement Innovation Burleigh kicks off August 31st.
Included in all memberships. $59 per week or $236 upfront. You vs you, the whole way through.
What if this is the reason you get in shape for your summer drinkies 🍹 or your Christmas party 🎄
Comment "28 Day" or send us a message. Last week to register.
21/08/2026
I hear that sentence more than any other.
Years of thinking. One session to find out it was not as hard as the waiting.
Stop thinking. Start this week.
21 Day Kickstart. $150. Link in bio.
20/08/2026
Welcome to the lives of Luke (Owner of Movement Innovation, PT, dad and overall great guy) and Georgia (Uni student, Coach at MI, part time dog sitter and dessert connoisseur)…….. enjoy 😊
Georgia - coaching 5am crew 💪🏼
Georgia - coaching 6am crew 💪🏼
Luke - awake with Finn 🎉
Georgia - coaching 7am crew 💪🏼
Luke - blowing off some energy 🐾
8am
Georgia - creating content with some favs 🥰
Luke - feeding the dog & getting ready for the day🙌🏼
Georgia - in a uni class 📚
Luke - drop off for Finn
Georgia - still in uni class📚
Luke - at the gym 🏋🏻
Georgia - going for a run 🏃🏽♀️
Luke - locking in to work 📈
Georgia - study time 😅
Luke - PT session 🕺🏼
Georgia - study time continued 📚
Luke - work continued 📈
Georgia - study ……..📖
Luke - cleaning the gym 🧹
Georgia - still studying 🙄
Luke - PT session 🙌🏼
Georgia & Luke - Monday strength session ✅✅✅
Georgia - organise bedroom🧹
Luke - pick up Finn 🚙
Georgia - cook and eat dinner (fav time of day) 🤤
Luke - eat dinner 😋
Georgia - dessert time (yopro yoghurt, strawberries and biscoff) 😍
Luke - watch rugby game 👀
Georgia - watch tv show 📺
Luke - watch rugby 🏉
And that’s a day in the life of Luke and Georgia 😊
19/08/2026
What a lovely day... See ya tomorrow 😉
18/08/2026
It's back 👀👀👀
Our 28 Day Challenge begins August 31st.
Are you up for the challenge?
More details soon, comment "CHALLENGE" if you want them early.
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Shop 10, 5-7 Tallebudgera Creek Road, West Burleigh
Gold Coast, QLD
4220