Kraken Speed Running

🔥 Official results are in from today’s Dreamworld Fun Run! 🐙

A big morning for Kraken Speed Running, with Andrew and Joey both putting in great 5km efforts!

🏃‍♂️ Andrew — 23:33
A strong run and another great result to add to the books!

⚡ Joey — 21:20
Coming back from injury, Joey’s goal today was simple — be kind to the body and get some kilometres back into the legs. No chasing times, just a controlled step forward.

Different goals, great results, and both moving in the right direction. 👏

Well done boys! 🐙💪

🐙 FRIDAY THOUGHT

Racing isn’t about proving you’re better than everyone else.

It’s about finding out what you’re capable of when you actually commit to the effort. 🏃‍♂️💨

Training builds the fitness.
Race day reveals it.

So when the nerves kick in, the legs get heavy and your brain starts negotiating...

Trust the work. Stay in the race. Keep pushing.

You never know what’s waiting for you on the other side of that finish line. 🏁

Go race yourself. 🐙

🏕️ KRAKEN GROUP SESSION BREAK 🐙

No group sessions from Thursday 27th – Sunday 30th August while Coach heads off on a camping family trip! 🏕️👨‍👩‍👧‍👦

If you're following a Kraken training plan, get out there, tick off those kms and enjoy your runs! 🏃‍♂️🏃‍♀️

🔥 Good luck to all our speed demons racing at Dreamworld!
I absolutely cannot wait to see the results! 👀💨

And remember… enjoy your surroundings, but not TOO much — DO NOT stop to pat the animals! 😂🦁🦒

Have a great weekend crew. See you all next week! 🐙

WEDNESDAY 26th AUGUST – AEROBIC ENGINE SESSION

🏃 Wednesday, 26/08/26

⏰ 4:30 PM

📍 Canowindra Oval, Pimpama

🚗 Meet: Car Park

➡️ Access: Via Mirambeena Drive

Focus: Build the aerobic engine — controlled effort, endurance & running efficiency.

No smashing yourself. No chasing the person beside you. Just quality running and getting the engine working. 🔥

🔥 First session FREE

🏃 All ages and abilities welcome

Please bring:

💧 Water bottle
👟 Running shoes

Come build the engine with us! 🐙

⚡ Tuesday Speed Session! ⚡

A cracking night of speed work with the Kraken crew! 🐙

A big welcome to Brett, Judd and Ayala — some very impressive speed on display tonight! 🔥

And Kerrie, my little parkrun PB machine of the week, had to duck off before the photo, so she missed the shot — but definitely didn’t miss the work! 💪

Great effort from everyone tonight. Speed sessions are where the magic happens! 🐙⚡

Amazing work as always from one of my performance athletes, Joey Teariki Tikitau 🔥

Find the flow. Feel the drive.

A great 1:1 session today working on running with more freedom and less effort.

That moment when everything starts to click and the stride looks powerful without looking forced.

Speed doesn’t always have to feel hard. 🐙

TUESDAY 25th AUGUST – SPEED SESSION

🏃 Tuesday, 25/08/26
⏰ 4:30 PM
📍 Canowindra Oval, Pimpama
🚗 Meet: Car Park
➡️ Access: Via Mirambeena Drive

🔥 Speed. Form. Control.

All ages and abilities welcome.

🔥 First session FREE

Bring:
💧 Water
👟 Running shoes
🧹 Lint roller for Phil 😂

See you at the oval! 🐙

Single-digit temps had me questioning every life choice this morning 🥶😂 My Raynaud’s definitely wasn’t keen on getting out of the car… but then this little ray of sunshine arrived ☀️ and off we went! Thank you Kimberley Wilkinson 🙌

A beautiful Sunday trot with plenty of entertainment along the way —
Got to race a chook 🐔 on the footpath, that's new.
Carried a stick for most of the run 🌿, got swooped the SECOND I put it down 🦅😂 and
Spotted a black cat on a tin roof 🐈‍⬛.

Never a dull run around here. ❤️🏃‍♀️