Welcome to TLF Gym, Biggera Waters' Best group training gym!
The form of therapy Eveyone needs…. Everyday 🏋️
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Real training happens when the work is hard and the people around you make it easier. This is the Gold Coast’s tightest-knit gym, built one session at a time 🙌
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You come for the workout.
You stay for this. 🙌
Dm for your free trial at TLF today
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16/07/2026
Train hard. Stay consistent. Repeat. 🔥
MIC’D UP SESSION PART 2 🏋️
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Strength days hit different. 💪
Built through consistency, earned through effort.
03/06/2026
A full week of classes💪
Swipe to see what’s on at TLF
There’s really no reason to not be ‘unavailable’ to start your free trial!!
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When you start your morning with a HIIT class at TLF
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Mic’d up Demo sesh with trainer Jacob 🎤
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| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 12pm |