A screen doesn’t know you’re 8 months pregnant.
But a real instructor does.
Screen-based reformer classes play the exact same session regardless of who’s in front of them.
No adjustments for where you’re actually at.
And so much gets lost:
📋 No personalisation - same class whether you’re 8 months pregnant or 6 weeks postpartum
👀 No real-time monitoring - nobody notices when your form slips
🤝 No connection - nobody to share the hard days with
🔥 No push - nobody keeping you consistent when motivation drops
A screen can play a class. It can’t keep you showing up!
💬 Comment if you’ve ever done a screen-based class and felt completely unseen
📍 Save this before your next reformer session
reformer pilates | pre and post natal fitness | postpartum training | pelvic floor recovery gym
BUMP Coomera
Share
As leaders in Health and Fitness, we are committed to revolutionising the female fitness journey. We can't wait to see you in Club!
We strive to empower and educate you to improve your physical wellbeing. With specialist expertise in pre & post-natal exercise across all our trainers we are fully equipped to ensure you are training safely from before conception, throughout pregnancy and the early days of post-natal as well as throughout your motherhood journey. Offering two separated age-group crèches, where children from 6 wee
01/09/2026
There is nothing more rewarding than knowing our members feel genuinely supported from the moment they walk through our doors. 🤍
At BUMP Coomera, we believe every woman deserves more than just a workout.
You deserve trainers who understand your body and know how to adapt every exercise to meet you where you are—whether you're pregnant, postpartum, recovering from abdominal separation, returning after injury, or simply having an off day.
You deserve a space that feels welcoming, clean and cared for.
You deserve to know your little one is safe, happy and loved in our crèche while you take time to fill your own cup.
And most importantly, you deserve to feel supported every single time you walk into class.
Reading feedback like this reminds us that the little things matter.
The warm welcome.
The extra coaching.
The personalised modifications.
The smiling faces in crèche.
The environment we've worked so hard to create.
To our beautiful member, thank you for your kind words and for trusting us through your pregnancy and postpartum journey. It is an absolute privilege to be part of your story.
If you're looking for a women's fitness community where you feel seen, supported and cared for through every stage of life, we'd love to welcome you to BUMP Coomera. 💗
30/08/2026
In just 5 days, we'll be back at Oxenford Lake for another beautiful morning of movement, connection and community—and we'd love you to be there.
If you've been thinking about coming... this is your sign. 🌿✨
Whether you're a mum wanting to bring your little one along, looking to meet new women, or simply craving an hour to move your body and fill your own cup, Pilates in the Park is for you.
Imagine starting your Saturday morning with...
☀️ Fresh air
🧘♀️ A feel-good Pilates session
💗 Genuine connection with other local women
🌸 Time to slow down, breathe and recharge
Your morning includes:
✨ 45-minute Pilates session
✨ Guided post-session stretch
✨ A beautiful affirmation card
✨ Refreshments
✨ Time to connect with an amazing community of women
📍 Oxenford Lake
🗓 Saturday 5th September
⏰ 7:00am
💲 Just $10
💗 All women are welcome. Come solo, bring a friend or bring your bub—we'll make sure you feel right at home.
There are only a few days left to secure your place!
👇 Simply DM or Comment "PILATES" and we'll send the booking link straight to you.
We can't wait to move, connect and share another beautiful morning together. 💕
💗 PILATES IN THE PARK IS BACK! 💗
Our next Pilates in the Park is happening Saturday 5th September at 7:00am, and we would absolutely love to see you there! 🌿☀️
After the incredible feedback from our first event, we’re doing it all again—another beautiful morning of movement, connection and community.
Whether you’re coming with your bub, your best friend or flying solo, all women are welcome.
Come and...
✨ Connect with other amazing women
🧘♀️ Move your body in the fresh air
🌸 Revive your mind and body
💗 Leave feeling stronger, refreshed and recharged
📍 Oxenford Lake
🗓 Saturday 5th September
⏰ 7:00am
💲 Only $10 per person
This isn’t just a Pilates class—it’s a chance to prioritise yourself, meet like-minded women and experience what the BUMP Coomera community is all about.
👇 Book your spot via the link below, or simply DM us the word “PILATES” and we’ll send you the booking link.
We can’t wait to move with you again! 💕
24/08/2026
Kinda chic to do things differently.
-To ditch the mum guilt.
-To move your body without punishing it.
-To train for your body, your season and your goals.
-To cheer for the woman next to you instead of competing with her.
-To push when you need to push, and rest when you need to rest.
-To finish a workout sweaty, messy and feeling like a million bucks.
Because whatever season of life you’re in, you deserve a space that makes room for all of you.
Kinda chic, if you ask us. 🤍
I’ve worked with pre and postnatal women for over a decade, and there’s one mistake I see all the time… rushing back into the same style of training you did before pregnancy.
I get it, you want to feel strong again. You want routine. You want “you” back.
But here’s the truth:
If you go straight back into heavy strength and conditioning without rebuilding from the inside out, you’re building muscle on top of weak foundations.
And weak foundations don’t stay quiet for long.
Your core, pelvic floor, breathing mechanics and deep stabilisers need time, attention and the right kind of training to switch back on. This is where Reformer, Barre, Repair & Rebuild and Mat Pilates become non-negotiable. They help you reconnect, recruit and repair from within, so your body is actually ready to lift, run, jump and train the way you want to.
Strength training is incredibly important in your recovery… just not on its own.
Blend the two. Restore before you reload.
Your future self and your long-term strength will thank you.
Mon 😘
18/08/2026
We're doing it again... and we'd love you to join us! 💗
After such an incredible first Pilates in the Park, we can't wait to roll out the mats again! 🌿✨
Seeing women come together, move their bodies, laugh, connect and leave feeling stronger, more energised and supported was exactly what this event was created for.
Whether you joined us last time or you've been thinking about coming along, this is your invitation.
Imagine starting your Saturday morning with...
☀️ Fresh air
🧘♀️ A feel-good Pilates session
💗 A welcoming community of women
🌸 Time to slow down, connect and recharge
Bring your bub, bring a friend or come solo—we promise you'll be welcomed with open arms.
📍 Oxenford Lake
🗓 Saturday 5th September
⏰ 7:00am
Your morning includes:
✨ 45-minute Pilates session
✨ Guided post-session stretch
✨ An empowering affirmation card
✨ Refreshments
✨ Time to connect with other amazing local women
💲 Just $10 per person
If you've been looking for a sign to prioritise yourself, this is it. 💕
Spaces are limited, so we'd love you to secure your spot early.
🔗 Book now via the link below or DM us 'PILATES' and we will send you the link directly.
https://bumphealthfitness.formstack.com/forms/coomera_clubevents
We can't wait to share another beautiful morning with you! 💗
What an incredible afternoon! 🤍✨
Our More Than Hair Workshop was filled with so many lightbulb moments, practical education and one big reminder...
Healthy, beautiful hair doesn’t happen by chance—it happens with the right care.
One of our biggest takeaways was this:
Just like you wouldn’t expect your car to perform at its best if you filled it with the wrong fuel... your hair also needs the right fuel to thrive.
The products you use every day matter.
They influence the strength, health, shine, hydration, frizz and long-term condition of your hair far more than most people realise.
What we loved most about this workshop is that Nat isn’t just passionate about making your hair look beautiful for one salon appointment.
She’s passionate about helping women understand their hair, care for it properly, and achieve healthy, luscious hair for years to come.
That’s what a true hair specialist does.
At BUMP Coomera, we’re passionate about educating women in every aspect of their wellbeing—not just movement, but the everyday habits that help us feel confident, healthy and empowered.
A huge thank you to the beautiful Natalie for sharing your knowledge, answering every question so generously, and being such a valued part of our community. We are so grateful to have you and know our members walked away feeling inspired, reassured and excited to start caring for their hair in a whole new way. 💗
Here’s to learning, growing and supporting one another—because wellness is about so much more than what happens in the gym. 🤍
Every membership at BUMP starts the same way.
Sitting down first.
Before you touch a single class, we find out what’s actually going on with:
📋 Ab separation
🧘 Pelvic floor
🩹 Old injuries
😴 Sleep
📅 What stage you’re at
Because a mum six weeks postpartum needs something completely different to a mum whose youngest just started school.
By the time you walk onto the floor, we already know exactly where to start you and exactly what to watch for.
💬 Comment if you want to know what your first consult would look like
📍 Save this for the next time someone asks what makes BUMP different
pre and post natal fitness | postpartum training | pelvic floor recovery gym | womens fitness assessment
11/08/2026
August Workshop is HERE!! 💇♀💁♀️
Join Natalie for an uplifting conversation about healthy hair, simple solutions, and self-love.
We’ll explore the benefits of low-tox, practical hair hacks for busy women, and the two key products that can simplify your routine and support healthier hair.
But this workshop is about MORE THAN HAIR.
Together, we’ll explore the connection between healthy hair, self-love, and self-worth. My hope is that you’ll walk away with a deeper appreciation for your hair, a greater understanding of what it needs, and a stronger connection to the woman you already are. Feeling confident, empowered, and embracing where you are right now is the season of your life .
Members make sure you RSVP in your BUMP Wellness app or send me a DM 💞
Ladies who aren't members DM us WORKSHOP and we will reach out!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Gold Coast, QLD
4209