BUMP Coomera

One of the questions we get asked most often is:
"What classes are safe during pregnancy and postpartum?"🤍

The answer is simple: **All of them.**

At BUMP Coomera, every class is designed with women in mind and can be safely modified for pregnancy, postpartum recovery, and every stage in between.

What makes us different is that we don't believe in a one-size-fits-all approach. Before you begin, you'll receive a **personalised 1:1 assessment** with one of our expert trainers so we can understand your body, your goals, your pregnancy or postpartum journey, and any specific considerations you may have.

From Reformer Pilates and Strength Training to Barre, Yoga, HIIT, Mums & Bubs and more, our team is qualified to provide modifications and support that meet you where you are.

Whether you're newly pregnant, weeks postpartum, years postpartum, or simply wanting a supportive fitness environment designed for women, we've got you covered. 💗

Because feeling confident in your training starts with knowing your body is being supported every step of the way.

Want to learn more about how we tailor training to your stage of life? Send us a message or book a tour of BUMP Coomera today ✨

You don't want to miss our July Workshop 🤩😍

Join Jenny Oceans for a powerful and practical workshop focused on understanding and supporting your nervous system in everyday life.

This session is designed to help participants better understand stress, overwhelm, emotional regulation, and the impact the nervous system has on how we feel, think, and experience life.

Jenny combines nervous system education with simple, effective tools and practices that participants can begin using immediately to create more calm, clarity, energy, and connection in their daily lives.

The workshop will include:
• Basic nervous system understanding
• How stress impacts the body and mind
• Practical tools to support nervous system regulation
• Breath awareness and regulation techniques
• Simple daily practices for more balance and wellbeing
• A guided 30-minute nervous system reset breath session

You can expect to leave feeling calmer, more grounded, connected, and empowered with practical tools they can continue using long after the workshop.

DM us to get your RSVP Link!!
Not a member? Keep your eyes peeled something is coming for you to!!

Messages like this remind us exactly why we created BUMP Coomera 🤍

Starting somewhere new can feel overwhelming, especially when you're returning to exercise, unsure of what to do, or worried about leaving your little ones in crèche.

That's why we believe women deserve more than just access to equipment.

You deserve instructors who take the time to guide you, teach you, check your form and help you feel confident in every movement.

And when it comes to your children? We know how much trust it takes to leave them in someone else's care.

Hearing that a little one who previously struggled being away from Mum felt comfortable, happy and settled in our crèche is one of the greatest compliments we could receive. 💗

Because at BUMP Coomera, your experience matters just as much as theirs.

A space where Mum can focus on herself.
A space where little ones feel safe, loved and excited to come back.

That's what we're building every single day, and feedback like this means the world to our team.

Thank you for trusting us with both your fitness journey and your precious little humans 🤍

Today, the BOLD ones begin. 😍

While most people are giving winter a pass, you’re here. You showed up.
On a cold Monday in June, you made the bold move.

BUMP BOLD Series is live. 3 classes per week. 6 weeks. Let’s go.

Comment ‘BOLD’ below so we can celebrate you. And if you brought
someone with you today - tag her. This is better together.

Count down begins!! -2 DAYS. 🥳

Winter makes it easy to stop. But you’re still here, still planning, still showing up before it’s even started.

That says everything about who you are.

Drop a ❄️below if you’re doing this. Let’s see who’s bold.

Not a member? >> DM us for more information. 💬