10/07/2026
🏆 Our STRONG PUSH Challenge Winner!
A huge congratulations to Molly, our official STRONG PUSH Challenge Champion! đź’™
Molly showed up and ticked off every single session she committed to throughout the challenge, completed both the starting and finishing 1K row/ride, and gave 100% in every class. Her consistency, effort and determination over the past four weeks has been incredible to watch.
You’re an absolute weapon in the studio Molly and this win is so well deserved! 👏
A massive thank you to all of our amazing partners for supporting our clients throughout the challenge and helping us put together an incredible grand prize valued at over $1,000! đź«¶
✨ The Good Joint
✨ Endota Spa
✨ Elite Supplements
✨ LSKD
✨ Worn By Her
✨ STRONG Merch
Congratulations again, Molly! We couldn’t be prouder. 💙
09/07/2026
Are you ready for this update? 👀🔥
It’s time to shake things up!
Starting Monday, 13th July, we’re kicking off a brand new 5-week class schedule. You’ll still get all your favourite workouts, the same coaches, and the same sweat… just in a fresh new order to keep your training exciting. 💪✨
Check out the new schedule, lock in your classes, and get ready for five weeks of mixing things up. We can’t wait to see you in the studio! 🩵
29/06/2026
✨ WEEK 4 WINNER ✨
A huge congratulations to our Week 4 Challenge Winner… Ella Bond! 🩵
Ella, you’ve been incredible throughout this challenge! Your commitment to every session while juggling your studies has been so inspiring. Somehow you’ve managed to fit it all in, and your consistency has absolutely paid off. We’re so proud of you! Enjoy your well-deserved prize! ✨
A massive thank you to Elite Supplements Robina for providing this awesome prize pack and for keeping our team hydrated with goodies on one of the final days of the challenge. We really appreciate your support! 🫶🏻
27/06/2026
Final days of our EOFY sale are here… and it’s almost over!!
Lock in your winter routine and save before it’s gone!
🔥 25% OFF 5, 10 & 20 packs - STRONG25
🔥 15% OFF 50 pack - STRONG15
For everyone, at every level - this is your moment to move 💪🏼
Ends Tuesday the 30th. Don’t miss it.
Available in the STRONG app and use codes above to save!
25/06/2026
🎉 Week 3 Winner X The Good Joint! 🎉
A huge congratulations to Belinda Ashworth, our Week 3 winner of the Good Joint voucher! đź’™
Belinda, thank you for bringing such a positive energy to the studio, showing up for every session you committed to, and sharing your healthy habits with the group throughout the challenge. You’ve absolutely earned this! 👏🏻
Enjoy your voucher, Belinda—we can’t wait to see you continuing to smash your goals at STRONG! 💪🏼
19/06/2026
🎉 WEEK 2 WINNER 🎉
A huge congratulations to Tatum Nordin, our Week 2 Challenge winner! 👏
Tatum has been putting in the work in the studio and shared a fantastic Google review about how STRONG complements her daily routine and lifestyle. Thank you for being such an amazing part of our community! đź’™
Enjoy your Spa voucher, Tatum — you’ve earned it! ✨
Challenge team, keep pushing! 🔥 Week 3 is here, and up for grabs is a Good Joint voucher. Who’s next? 👀
15/06/2026
Breathwork & Sound Healing with Brad from SOLACE
Join us this Wednesday, 17 June at 6:15 PM for a guided breathwork and sound healing experience led by Brad from SOLACE.
This session is designed to help you:
✨ Reset your nervous system
✨ Improve focus and clarity
✨ Build mental resilience
✨ Strengthen your mind-body connection
✨ Increase energy levels
✨ Create calmer responses to everyday stress
Take an hour for yourself and leave feeling refreshed, grounded, and recharged.
STRONG Members: $15
Non-Members: $25
Friends and family are welcome to join!
We can’t wait to see you there.