27/08/2026
You’re reminder that you have come so far! Keep going 🤍
Flow with Demi
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Pilates Reformer studio, safe space for one on one sessions with a holistic approach
14/08/2026
The best product to come to reformer Reformer Pilates | Classes OnDemand
12/08/2026
Taught some gorgeous girls at the Wellness Activation for Zee’s concert 🎶
VYBEZ ENTERTAINMENT
10/08/2026
book yourself in for a massage in luteal, have a bath and do something that fills your cup!
You complete tasks in this phase, you are in need of more relaxation or “me” time💚
Luteal phase should be honoured!
Want more?
Comment QUIZ for a wellness quiz to see what you’re needing to prioritise in your health now
09/08/2026
your reminder, your habits shape you
comment QUIZ and I’ll DM you the link to my wellness quiz to find out you what your priority in health is right now 🌱👩🔬
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04/08/2026
If you’re tired, eat better
If you’re feeling weak, eat better
If you’re moody, eat better
Eat more of what’s better for you 🤎
Flow with Demi app available on iOS has plenty of nourishing recipes 🌸🌸🌸
15/07/2026
Flow with Demi The Feminine Reset 🤍
A women's only wellness event on the Gold Coast.
A soft note from Demi
" I built this workshop for the version of me who was tired, bloated, burnt out, and quietly overwhelmed. If any part of that feels familiar, this is your invitation to come and be held, learn something new about your body, and leave with real practices you can actually use."
What to expect:
Women's only space, calm and supportive
Soft pilates with Demi
Workshop on cycle syncing and nervous system regulation
Crash course on gut health
Learn how to prevent burnout and manage stress
Food + refreshments provided
Gifting with wellness brands + more to take home
Includes FWD Yoga mat, journal + pen to take home
Please wear pink, brown or neutral toned activewear 🌸
What you'll walk away with
🤍 a deeper understanding of your menstrual cycle and how to work with it instead of against it
🤍 practical tools to regulate your nervous system when stress hits
🤍 a soft pilates practice you can return to anytime you need to reconnect with your body
🤍 clarity on what's actually driving your burnout and how to prevent it
🤍 gut health basics that support hormone balance and energy
🤍 a mindset reset, space to slow down and hear yourself think again
🤍 real connection with other women who get it
🤍 tools and takeaways to keep the reset going long after the morning ends
The Schedule:
8:30am - Pilates flow with meditation
9:20am - Break for refreshments
9:45am - Mindset Workshop
10:15am - Nervous system regulation and journaling
11am - Bio hacking with cycle syncing
12pm Finish
First release sold out.
Limited spots remain
https://events.humanitix.com/flow-with-demi-the-feminine-reset-event/tickets?_gl=1*1h91rcd*_gcl_au*MTUzNTAxMjExMS4xNzgzNDY1Nzc0*_ga*NDMwMDAzOTAwLjE3ODM0NjU4NzM.*_ga_LHKW5FR9N6*czE3ODQwOTUxNjMkbzE0JGcxJHQxNzg0MDk1MjAxJGoyMiRsMCRoMA..
The Feminine Reset event, Flow With Demi Women's only wellness event on the Gold Coast - calm, supportive, soft pilates, a workshop on cycle syncing & nervous system regulation to prevent burnout.
14/07/2026
Last chance tickets 🎟️
Don’t miss this!! Comment “event” to book now
Sponsors 🌸
L’RITUEL | Luxury Body Care
Keilah | Colour & Style Analysis Brisbane
Pointe Studio | Grip Socks | Pilates Socks | Barre Socks
FWD ~ Cycle Syncing App for Women’s Pilates & Wellness
SERA
Ethereal Head Spa - Official Page
Venue: Selr Studio | Content Studio & Event Space
Ticket includes Fwd yoga mat
Nourishing hormonal friendly meal
Wellness gifting
3hr workshop on wellness
Learning practical tools for cycle syncing, mindset and nervous system regulation (stress management, burnout prevention and self care)
Comment EVENT for more details or tickets linked in bio
14/07/2026
Deluluuu girly here 🌸🌸🌸
Fitting in time to launch an app for women’s health + hormones, organising an 3 hr workshop, going the community and turning 30 in a month woweee! We are crazy
Not to mention teaching Pilates, reformer and yoga then doing modelling for brands 🥹🥹 grateful !! If Kim K can than surely 🥲😂
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Telephone
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Address
Gold Coast, QLD
4221
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |