Flow with Demi

My girl, 📝 try these journal prompts 👇
To better understand what your core values are and to help you prioritise what matters for you now (focus on)

1) what 3 things do you want to focus on this month?
2) where did i say yes to things that don’t serve my goals?
3) if i had 90 days for one goal, what would i let go of?
4) what does growth actually look like for me right now?
5) what distraction do i return to when things get hard?

Knowing your identity and where you’re at now is so important for growth 🫶🏽

You’re doing great babe, keep going 🙏🙏

A little bit of a different post; but relevant 👇

The party scene will always be there…but your health won’t.

When you go down the dark road of drinking, loosing control and spiralling down bad habits, your health gets the hit. Your spirit. Coming out of that and building your way up to find your identity is the work.

For me I had to move cities, change my circle and isolate to find myself. Thank God for Jesus who saved me. Amen.

My health became so important and no, not this so called “balance” or “in moderation” phrase people say.

Your nervous system remembers it all. Your body keeps score. The trauma, the disruption caused from this vicious cycle.

Stress lingers, burnout lingers and getting yourself to vitality- it takes work. Mental, physical and spiritual.

Don’t just go with the motions. Take action.
🌸🌸🌸

What’s yours?

If you’re struggling to lock in lets try to do three tasks for the day that helps you gain these habits.

When starting new habits you may feel a block, but bypass that discomfort, agitation or frustration and put in the effort you’ll eventually receive your reward. Start with 1% better a day. That’s all!

🩷🩷🩷

girlys🌸 ready to learn more, here are some benefits 👇

1. Clearer skin + mind
2. Functioning hormones
3. No PMS
4. Healthy libido
5. Lower risks of PCOS , endometriosis, cancer and more
6. Healthy microbiome /Gut health
7. Regular periods

What more can you ask for😇🧺🕊️🤍

I’ll be teaching this at our Feminine Reset workshop July 25th 2026, comment EVENT for more details

Check out Flow with Demi iOS app to help track your cycle and phase move, calm & nourish
✨ visit www.flowwithdemi.com to sign up or download the iOS app on Apple App Store 🌸

Happy periods babe xoxo

friendly reminder overthinking ends when you embrace nature, you take the biggest breath, and touch your heart, feel your skin, smell the air you are bathing in.

My beautiful girl, when you sync with your cycle it’s a practice of honouring your body. You’re exactly where you need to be. Look how far you’ve come. I’m so proud of you. 🤍

The foundations of what I teach is all about nature, we are apart of her. The seasons within us tell the story, we just have to listen. Pms is a sign of an imbalance of your hormones. Find you rhythm. The ingrain rhythm is the 28 day cycle, you’re not built to be on the 24 hour cycle like men. We are the moon, we have phases, men are the sun. We are biologically different.

I teach this at The feminine reset workshop, July 25th. Comment EVENT and I’ll DM you the details.

Limited spots available

And this is why🥹

One of our beautiful girls sending this voice note after our workshop sent me in tears. You don’t really know what you’re getting yourself into, sometimes you’re so shut off from your emotions you can’t help but feel what you’ve been needing to let out or like our beautiful client just joy of surrendering

The healing process can be sticky but doing it together matters 🤍

Comment EVENT for our next workshop
The Feminine Reset might be what you’re after

More natural ways to heal 👇

omega 3s for calming inflammation in the body, supporting healthy hormone production, and easing period cramps and mood dips. they help your brain and your heart too 🤍

sunlight for vitamin d, which so many women are low in. morning light especially helps set your body clock, lift your mood through serotonin, and keep your cortisol rhythm steady so you feel energised in the day and sleepy at night 🤍

movement for moving stress and built up cortisol out of the body. gentle is enough, a walk, soft pilates, a stretch. it shifts your mood, supports your cycle, and reminds your body it is safe 🤍

breathwork for bringing your nervous system out of fight or flight and into rest. slow breathing tells your body the danger has passed, calms your mind, and helps you come back to yourself 🤍

Comment GUIDE for my Free Regulate + Gut reset EGuide
I’ll send it to your DMs 🕊️🕊️🕊️

If this sounds like you🐚

When I was always in a rush, feeling like a list went on forever and making more problems because of the way I showed up/ being burnt out;

But, There is a way to prevent this. Its not a flick of a switch. It’s something you train yourself to do, be and feel. I teach it all at The feminine reset workshop.
So, if you want to learn comment EVENT for more details 🤍🧺🕊️