07/07/2026
Ollie is not the tallest. Not the heaviest. Not the most physically gifted athlete in his age group.
But over a year ago he walked into Rivals Athlete Performance Centre and made a decision that most kids his age never make.
He decided to outwork everyone.
8 months ago Ollie was squatting 15kg.
Today he is squatting 35kg.
That is not a small jump. That is what happens when a young athlete shows up consistently, locks in, and refuses to cut corners.
And the results? They have followed.
Ollie has gone on to represent Queensland in AFL at the U13 level.
Not because he grew taller. Not because he got lucky. Because he built real strength, real power, and real confidence that shows up every time he steps onto the field.
This is what we do at Rivals Athlete Performance Centre.
We do not just train athletes. We develop them. We find the ones with the hunger and we give them the tools to back it up.
There is no substitute for hard work. Ollie is proof of that.
📩 If your son has that same fire and you want him developing the strength and power to stand out in his sport, send us a DM. Let’s build something.
02/07/2026
Most junior athletes don't need more complicated drills. They need to master the fundamentals.
These five exercises build the strength, stability, coordination, and body control that every junior representative netball athlete needs.
• Pistol Squats: Develop single-leg strength, balance, and control for stronger take-offs and landings.
• Isometric Split Squats: Build stability through the hips and knees while improving strength in key netball positions.
• Lateral Rhythm Hurdle Jumps: Improve footwork, coordination, and the ability to move efficiently in all directions.
• Chin-Ups: Develop upper body pulling strength, posture, and overall athleticism.
• Push-Ups: Build upper body strength, core stability, and shoulder control to help athletes stay strong and resilient.
The goal isn't to do the hardest exercises. It's to consistently master the right ones.
Strong fundamentals create stronger, faster, and more confident athletes on the court.
Ready to help your athlete reach their potential? Click the link in our bio to learn more.
30/06/2026
The best athletes don't just chase strength. They build strength that transfers to performance.
Here's why these exercises are staples in our program:
1. Landmine Push Jerk
Develops explosive power through the hips, legs, and upper body while teaching athletes to generate force quickly.
2. Med Ball Overhead Slams
Improves full-body power, coordination, and the ability to produce force at high speed.
3. Front Squats
Builds lower body strength, core stability, and posture that carries over to sprinting, jumping, and changing direction.
4. Explosive TRX Rows
Develops upper body pulling strength, shoulder stability, and fast, controlled movement.
5. Hurdle Jumps
Improves reactive strength, coordination, rhythm, and elasticity to help athletes move quicker on the field or court.
Athletic performance isn't about lifting the most weight.
It's about building strength that helps you run faster, jump higher, change direction quicker, and stay resilient throughout the season.
That's how we train at Rivals.
Click the link in our bio to learn more.
02/07/2026
30/06/2026