Personal Best Gym

Helping everyday people achieve their Personal Best (PB) in health and fitness An open resource for anyone looking for a change in their health and fitness.

We will provide and source information regarding exercise, nutrition, mobility and recovery with the main focus on athletic performance, health and well-being

We will also post a W.O.D (workout of the day) every week day. Some of the workouts you may need equipment others you will not. The workouts will be designed to challenge all fitness levels and test you physically and mentally. DO NOT parti  ...