HUSTL.

i’ll always be the first to say...
healthy eating should still include the foods you genuinely enjoy my chickens 🤍

i think sometimes we forget that balance is part of healthy eating too.

having something homemade on hand means you’ve always got an option when you’re craving something sweet.

no guilt, no overthinking

save this one for your next weekend bake 🤍

Ingredients -
1½ cups plain flour
½ cup raw sugar
⅓ cup cocoa powder
1 tsp baking powder
pinch of salt
1 cup milk of choice
⅓ cup butter, melted
1 egg
1 tsp vanilla
¾ cup frozen blueberries
⅔ cup white chocolate chips

Method -
preheat oven to 185°C and line a small loaf tin. combine the dry ingredients in one bowl and whisk the wet ingredients in another. fold the wet mixture into the dry until just combined. gently stir through the blueberries and white chocolate chips, saving a few to sprinkle over the top. pour into the loaf tin, top with the remaining blueberries and white chocolate chips, then bake for 55–60 minutes, or until a skewer comes out clean. allow to cool for 10 minutes before slicing and enjoying.

if you want 250+ simple recipes like this at your little fingertips, comment COMMUNITY below and i’ll send you a free 10-day trial of HUSTL. 🤍

girls, it’s not rocket science.

and it really doesn’t need to be this hard.

you’re not seeing results because your workouts are random, your routine is random, and every monday you’re starting from scratch hoping this time will be different.

trust me, the results come when you simplify it.

choose a routine you actually enjoy.
stay consistent.
repeat it.

what if i told you that you could train just 3–4 times a week, stop destroying your body every session, eat foods you actually enjoy, and still build the body you’ve always wanted?

because that’s exactly what i’ve done.

comment COMMUNITY below and i’ll send you 10 DAYS COMPLETELY FREE to my online platform, where i’ll show you exactly how i train, eat and build a routine that actually lasts. 🤍

i’ve been obsessed with training for over 10 years.

it’s been my saving grace for my mental health,
the way my body looks, and how i feel.

but i’d be lying if i said i knew what was best for MY body the whole time (even though this was literally my career 🙈)

once i started training smarter instead of just harder, everything changed.

my workout split is simple, and i’ll die on this hill:

2 strength sessions.
2 pilates sessions.
daily movement.

that’s it.

if you want to train exactly how i do and see what this routine can do for your body,

comment COMMUNITY below and i’ll send you 10 days completely free with workouts, meal plans, and the exact workout split i use for results. 🤍

i need to say something.

after 10 years in the fitness industry,
i’ve literally never seen fitness so overcomplicated.

and honestly, i call bu****it.

you don’t need 75 hard.
you don’t need to train every day.
you don’t need to cut out carbs.

train 3 - 4 days a week.
1 to 2 strength sessions
1 to 2 pilates sessions
move your body every day.
eat enough protein.

that’s it.

the women who see the best results aren’t doing the most. they’re doing what they can stay consistent with.

because simple is sustainable.
and sustainable gets results.

comment community and i’ll send you 10 days completely free to train with me. 🤍

when winter silently becomes pasta season 🍝

this creamy ricotta pesto spaghetti is officially on rotation.
it’s simple, flavourful, and comes together in a pinch even for your most basic cooks just
like myself 😗

save this recipe & explore 100’s of others in the app 🤍

Creamy Ricotta Pesto Spaghetti

Ingredients -
200g Spaghetti
½ cup Reserved Pasta Water,
Extra virgin olive oil,
2 Garlic Cloves,
Diced, ¾ Cup Pesto, ¾ Cup Ricotta, ½ Cup Fresh Basil,
Zest & Juice of 1 Lemon, Salt & Pepper to Serve.

Method -
cook spaghetti until al dente, reserving ½ cup pasta water. sauté garlic in olive oil. add pesto and pasta water, simmer for 2 minutes. stir through spaghetti, ricotta, salt and pepper. add basil, lemon juice and zest. serve with broccolini and extra basil.

x

sale ending soon 👀

SO grateful to welcome so many new faces to my online platform this past week, if you’ve been waiting for a sign to get your little butt into gear and join the most supportive online fitness community, this is it 🫶🏽

30% OFF ALL online memberships FOREVER.

comment DISCOUNT below and I’ll send you the direct link and code, see you on the mat 😙

this industry profits off of selling complexity over simplicity

it profits off overwhelming women
making us feel like we need to follow 100 different rules just to see results

when honestly, the things that actually work are usually the most simple 🫶🏽

move your body consistently
eat well most of the time
commit to yourself
keep showing up

it doesn’t have to be extreme
it doesn’t have to consume your entire life
and it definitely should not leave you feeling anxious and overwhelmed x

seeing my online community working out anywhere, anytime, and still finding a way to make time for themselves honestly inspires me so much 🥹

hotel rooms
living rooms
gyms
bedrooms
between work
between motherhood
during hard seasons and beautiful ones

just women choosing themselves in simple ways every single day

trust simplicity & i promise you the results will come x