Evan Holmes

Keep it simple. Not going to apply to everyone, but as general rules, these can be helpful when you’re getting started on your fitness journey

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

So many people ensure they’re never as happy as they could be by not being bothered to do anything about it

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

Big forearms get noticed

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

Yeah face pulls ain’t it if you’re trying to maximize muscle growth

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

You can work hard (and you should) AND smart. Lots of our clients come from backgrounds of running themselves into the ground because of that “more is always better” mentality, and see far better results once that effort is scaled back and redirected properly

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

How should you do your seated ham curls?

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

This is why more is not always better. This graph also gets shorter the more advanced you are

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

One of the most commune exercises out there, and yet one that I don’t think most people should do, at least when trying to maximize lat development

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

Commit long enough to see your body transform and you’ll see I speak the truth. It gets easier the longer you do it (physiologically)

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN