28/08/2026
500 CLUB for the guy from upstairs?
Unsure if he works here, trains here or DOESN’T EVEN GO HERE!? Somehow has caused the coaches grief for 500 classes so far and counting.
LOVE YA GOOGIES! 👊🏼🫶🏼
Body and Mind Factory
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Helping people DREAM, BELIEVE, CREATE AND SUCCEED! Please email me at [email protected] for enqu
Body Mind Factory is a place for you to strengthen and expand your body and also your mind. We will help you not just with your exercise goals, but your mindset, nutrition, movement, accountability, community connection and give you a passion to live an extraordinary life. BMF provides small group strength PT, nutritional advice and plans, gymnastics and stretch therapy classes, HIIT and core. We specialise in weight loss, goal setting, strength and conditioning and rehabilitation.
28/08/2026
25/08/2026
The Morrison men here for the Mahoney Army! ⚔️
Benny Mahoney
22/08/2026
SWIM SUNDAYS!
22/08/2026
Saturday Deposit PAID.
20/08/2026
MAKIN MAKES 1000!!
Joining his best mate in the 1000th club and we couldn’t be more stoked to have him a part of the BMF family. Alex is a constant within our walls averaging 4 sessions a week consistently for just under 5 years which is INCREDIBLE. His personality is infectious and one of the few around that can truly flick the switch and find the darkness in the hurt locker. THANK YOU for being a part of our community.
Congratulations mate. 🖤
16/08/2026
Notice yourself in any of these?
You’re not stuck, not broken, not unlucky.
Tracking isn’t forever, but if you’re doing it, do it properly. Half-tracking only gives you half the picture and that could be what’s stopping you from achieving your goals.
Need help tracking or finding your numbers!? DM US! ✉️
15/08/2026
HAPPY WEEKEND! 💪🏼
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2/76 Kortum Drive
Gold Coast, QLD
4220