Body and Mind Factory

Body and Mind Factory

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Helping people DREAM, BELIEVE, CREATE AND SUCCEED! Please email me at [email protected] for enqu

Body Mind Factory is a place for you to strengthen and expand your body and also your mind. We will help you not just with your exercise goals, but your mindset, nutrition, movement, accountability, community connection and give you a passion to live an extraordinary life. BMF provides small group strength PT, nutritional advice and plans, gymnastics and stretch therapy classes, HIIT and core. We specialise in weight loss, goal setting, strength and conditioning and rehabilitation.

10/07/2026

Must be winter. All males shirts on.
Oh wait…

Photos from Body and Mind Factory's post 08/07/2026

VETERAN GAMES 2026 ⚜️
Not our usual rodeo but our goal of being universal soldiers (not in the literal veteran sense this time!) means we can say yes to anything!
Thanks for an awesome morning VeteranGames.com and of course our ride or dies CMBT Nutrition

28/06/2026

First impressions don’t lie. Welcome to the crew Whitney 👏🏼💪🏼

Photos from Body and Mind Factory's post 27/06/2026

And Q2 26 is DONE!
Ready to absolutely send it to summer with the best community on the coast! 👊🏼

Photos from Body and Mind Factory's post 19/06/2026

SWEATY SATURDAY 🫡

19/06/2026

100 SESSIONS in twelve months. James, you’re a legend! Proof that a part time membership with true consistency pays off every time.

People think they need 6 sessions a week or an all-or-nothing approach to get results but it’s really just intentional, repetitive, positive practice. Brisbane commutes, two young girls, sharing gym mornings with your wife Natalia so you could both get your sessions in, you showed up. Every single week, for the two sessions you could make, for almost a year.

Welcome to the hundred club. 👏🏼

09/06/2026

“JUST WAIT TILL YOU’RE [insert age]. ALL DOWNHILL FROM THERE”.

Member Lee. The oldest he’s ever been and the strongest. Lifetime PB of 145kg FSQ at 42 years young.

Photos from Body and Mind Factory's post 09/06/2026

Thinking about joining but not sure what to expect?
Here’s exactly what a BMF session looks like.
JOIN US! 🫱🏼‍🫲🏽

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Location

Address


2/76 Kortum Drive
Gold Coast, QLD
4220