Team T-Rex Triathlon Coaching

Get ready... there are only 100 days to go until IRONMAN Australia and IRONMAN 70.3 Port Macquarie!

It's time to lock in on your training, finalise your travel logistics and chase your bucket list goals. We can't wait to see you on the start line 😍☀️

Our club had a record number of athletes in the marathon today and we are so proud to say they all finished and achieved incredible times!

Special shout out to Courtney Splatt for being so legendary she completed the double - the half marathon yesterday and marathon today ! Crazy and amazing !! 🤩 🦖🦖💕💕🥂🥂

Also shout out to our first time marathoners .. Anne , Dani and Matt!

Jason Froman 4.34
Anne Driscoll 5.01
Danielle Leggett 5.00
Karen Wang 3.25
Kate Cottle 3.46 PB
Matt Ostwald 3.54
Jared Chadburn 4.53 PB
Courtney Splatt 5.42
Ben King 3.11 PB
Amy Collins 3.56
Naz Sultana 5.14
Brandon Bevan 3.26 PB
Jayden Berry
Anthony Lintern 2.56
Tony Clark 5.02
Juan Camilo 5.10

Huge support crew out on course , a heartfelt thank you to you all for being there for each other .. T-Rex is bright , bold, loud and proud!

3pm Paradise Point we are celebrating !

Can’t wait for the tags for medal Monday !

🥇💕🥇💕🥇💕🥇💕🥇💕🥇💕🥇💕🥇

2026 Gold Coast Marathon - one to remember x

Cheers from our proud coaches & club x

A few of our marathon team ready to go!

Fit, happy and fearless ! 🦖💯☀️

Our star T-Rex crew running today listed below ⬇️

🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖

Jason Froman
Anne Driscoll
Danielle Leggett
Karen Ing
Kate Cottle
Matt Ostwald
Jared Chadburn
Courtney Splatt
Ben King
Amy Collins
Naz Sultana
Brandon Bevan
Jayden Berry
Anthony Lintern
Tony Clark
Juan Camilo

The GC Half Marathon to the 2km Dash
🏃‍♂️🏃‍♀️🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🏃‍♂️

What a spectacular day of running….

☀️☀️🦖🦖☀️☀️🦖🦖☀️☀️🦖🦖☀️☀️🦖🦖

Super Saturday turned into Rexie Domination.
Lots of smiles from 43+ members seen from the sidelines and really, that is what it’s all about.

Well done to everyone and spectators who roared loudly. Wear those medals proudly and get ready to cheer your marathon mates tomorrow!

Half Marathon (21.1km)
Courtney Splatt 2:26
Doug Seymour 1:50
Nicole Phillips 1:59
Ken Crawford 2nd 2:05
Rachel Young 1:53
Alanah Sinclair 1:59
Richard Bedford 2:46
AJ Kanemura 2:33
Hannah Coles 1:45
Madi King 2:30
Wendy Korschenko 2:05
Julie Palazzi 2:53
Geoff Oliver 2:02
Tina Ralph 2:07
Rob Timms 1:59
Jackie Lyons 1:59
Melissa Tavares Bastos 1:56
Felicity Cradick 1:45
Tony Clark 2:07

10km
Sara Ashlee-Tait 🥇 31m:51s 💲💲💲
Brandon Copeland 🥉29m:59s
Kye Wylde 32m:34s
Tarlay Robertson 46m:58s
Kelera Sigabalavu 51m:11s
Libby Pollard 1h:18m:23s
Ashley Bryden 59m:59s
Shirley McQualter 1h:10m:26s
Stella Clark 1h:00m:46s

5km
Charlie Churchill 15m:59s
Hayden Ozoux 16m:12s
Jared Chadburn 38m:07s
Mel Chadburn 38m:08s
Zach Chadburn 38m:06s
Andrew Splatt 23m:39s
Charlie Splatt 23m:13s
Mackenzie Splatt 25m:23s
Rory Tavares Bastos 40m:36s
Sidney Tavares Bastos 38:45s
Shirley McQualter 55m:34s
Siena Picton 18m:35s

2km Dash
Madelaine Splatt 17m:03s
Oliver Splatt 16m:27s
Bowie Hopper 8m:11s
Spencer Tavares Bastos 8m:41s
Rory Tavares Bastos 10m:41s

Super Saturday delivered to all its hype…what will Marathon Sunday present to our fearless athletes? Come and find out….

Coach David

Coaches Schedule 22 - 28 June

Many are focused on running through winter, however, remember the benfits of swimming and how it helps your body with staying loose and agile (plus great for your mental health due to in large part to the mammaliian reflex).

Schedule of Fitness, Fun and Games....

🦖🦖🏃‍♀️🚴🏃🏻‍♂️ RAPTORS back on MONDAY - please note.

🏊‍♂️ 90 min Pool Swim on Mondays is crucial for long course athletes

🏊‍♂️ Melissa Watson is making her debut coaching this Tuesday at the pool swim. All welcome to mark the occasion.

🦖🦖 Heading to Yatala on the Rollers - with maybe a Coomera Loop for Ride on the weekend as we continue the aerobic base building phase and give our legs a rest for the GC marathon weekend the following weekend!

🚴🏃🏻‍♂️ Coach Kane is again offering a shorter ride locally around Runaway Bay, before Paradise Point parkrun. Great for those short course athletes.

🚴 🏃🏻‍♂️ JDS - Friday at Nerang Velodrome

Make the most of this weather people....train, feel terrific and stay consistent.

Coach David Daffey