Rival Coaching

Progress doesn’t always look dramatic…

Sometimes it looks like:
coffee + no breakfast → coffee + oats
a full blowout → a slightly smarter takeaway choice
3,000 steps → 7,000
planning 4 sessions and doing 0 → planning 4 and managing 2
pizza and wine turning into “I’ve ruined it” → pizza and wine and straight back to normal at your next meal

That’s the kind of progress that actually changes your body
Not perfection, Not all or nothing
Just better choices, done more often 🤍

If you’re trying to feel more toned, more confident and more in control without cutting out the foods you love, that’s exactly what we help you do at TONR.

DM “TONE” if you want help building a plan that actually fits your life!

A day on Alyssa’s plate 🩵

A mum of 2, eating food she actually enjoys and getting incredible results

Comment or DM us “TONR” to learn more ✨

Breakfast for a sweet tooth 🍫🤝

3 high protein overnight WeetBix recipes
that taste like dessert:

🤎 Biscoff
🍫 Nutella
🍪 Cookies & Cream

Save this for your next meal prep ✨

No chicken & rice around here 💅🏼

My current 3 ingredient sweet treat 💌

🤍 Greek yoghurt
🍓 Frozen raspberries
🍯 Butterscotch caramel

229 cals (you could even swap the yogurt to low fat)

This is your reminder that you absolutely do NOT need to give up the little sweet treat to make progress 👏🏼