Dana Eden

IT'S HERE! ☀️
STRONGER FOR SUMMER — THE 8-WEEK CHALLENGE
Starting Monday 21 September.
You asked me what was coming next — and I wanted this challenge to feel different.
We're not spending eight weeks obsessing over the scales.
We're going to spend eight weeks building a body that feels:
💪 STRONGER�❤️ FITTER�☀️ LEANER�⚡ MORE ENERGETIC�🙌 MORE CONFIDENT
You'll train.
You'll nourish your body.
You'll move.
You'll recover.
You'll challenge your mindset.
And every day you'll have an opportunity to score points simply by showing up for yourself.
No perfection required.
Just eight weeks of doing the little things that add up to something BIG.
We start 21 September and finish 15 November — just as summer and the Christmas celebrations are beginning.
Who's ready to get STRONGER FOR SUMMER? ☀️💪
Comment SUMMER below if you want the details.

"Long-term thinking changes short-term actions. Spend a little time today doing things that will benefit you in ten years."~ James Clear. The steps we take today toward our future self matters. Have a happy and healthy day

Something is coming... ☀️
I've been thinking a lot about what women in midlife really need heading into summer.
Not another diet.
Not another quick fix.
Not another challenge that makes you feel like you've failed if you miss a workout or eat a piece of chocolate.
Something that helps us feel stronger, fitter, healthier and more confident in our bodies.
And something that reminds us just how much can change when we consistently show up for ourselves.
I'll tell you more very soon. ☀️

Suitcase deadlifts are a safe and effective exercise for women over 50 because they build core strength and protect the lower back while mimicking everyday lifting movements.

Key Benefits
* Improves Core Stability: Holding a weight on only one side forces your deep core muscles to work hard to keep your body straight.
* Protects the Spine: This move strengthens the lower back and hips without the heavy spinal load of a traditional two-sided barbell deadlift.
* Builds Functional Strength: Carrying groceries or laundry baskets requires single-side (unilateral) strength. This exercise trains your body for those daily tasks.
* Enhances Grip Strength: Holding a heavy dumbbell or kettlebell by your side improves hand and forearm strength, which supports overall physical independence as you age.
* Strengthens Bones: Weight-bearing exercises help maintain bone density, reducing the risk of osteoporosis.

Start with 1 set of 10 reps each side with a light weight.
Progress to 3 sets of 12 reps over time
Progress with increasing weight as you become stronger.

Train for your future
3 exercises to strengthen your legs, hips, glutes. Your balance, back and shoulders

Work up to 2 rounds

Women over 50 don't need to train harder. They need to train smarter.”
Exercise isn't punishment for what you ate.
Exercise is preparation for the life you want to keep living.

Haven’t trained regularly for years? Have sore joints? Lacking in energy? Don’t want to get injuries? Pelvic floor not wonderful?

These are just a few reasons women over 50 who haven’t been exercising regularly need to start SLOW, listen to your body, progress over time and have a plan that is safe, effective and gives results (over time).

Rome wasn’t built in a day ladies..
In our age…
Slow and steady wins the race!

If you are unsure where to start, comment GUIDE and I will send you my FREE 7 day blueprint with free workouts, eating plan and recipes.