Dana Eden

BETTER BACK - BETTER BODY.

Building a better back and a healthier body as you age relies on combating natural muscle loss and spinal stiffness. The most effective strategy combines resistance training to protect bone density, targeted core exercises to support posture, and daily movement to maintain joint mobility. By eliminating the ‘risk’ factors I share today you are on your way to achieving a healthy and happy spine.

If you don’t want to go alone in your health and fitness journey, we do provide personal training and a online health club Live Longer Online Health Club giving you workouts that are safe and effective for women midlife including strength workouts, cardio and fat burning workouts, core and mobility workouts along with education and support.

Comment GUIDE for my FREE 7 day blueprint giving you an eating plan, recipes and workouts to help you get started on your journey of ageing well.

When you exercise to support your body, fear of falling, losing your balance, breaking a bone disappears and confidence appears.”

Caring what others think stops you from being the BEST version of health and fitness you can be.

Spending time on yourself, your health and fitness doesn’t need to make sense to others…
But it will make sense to your body.
Energy, Strength, Less Pain, More Mobility…
That’s Livin.

Join us…
Move your body daily.

When you exercise to support your body, fear of falling, losing your balance, breaking a bone disappears and confidence appears

Every workout is an investment in your future.
You're not just building muscle.
You're building freedom.

Slow and steady wins the race when a midlife woman who has never strength trained before

Glad I’m helping someone get a giggle 🤭…

By balancing the masculine power of Strength and Cardio with the feminine grace of Core and Mobility, we stop fighting our bodies and finally start fueling them.

Start the bar low ladies…
We can only go up from there ❤️

Most women think they need to exercise longer.
The science suggests you may simply need to exercise with greater intention.
As we age, we naturally lose muscle, power, aerobic capacity and metabolic health. But here's the good news...
Your body is remarkably adaptable—even in your 50s, 60s and beyond.
Short bursts of high-intensity movement (performed safely and at your own level) stimulate powerful adaptations throughout the body.
✅ Improve cardiovascular fitness�✅ Increase insulin sensitivity�✅ Support healthy mitochondria (your cells' energy factories)�✅ Preserve fast-twitch muscle fibres—the ones we lose fastest as we age�✅ Improve balance, reaction time and power, helping reduce the risk of falls�✅ Build resilience that carries over into everyday life
The goal isn't to leave you exhausted.
The goal is to occasionally ask your body to work harder than normal so it has a reason to stay strong, fit and capable.
Remember: "High intensity" is relative.
For one woman, that's fast stair climbing.�For another, it might be squat jumps or mountain climbers.
It's about challenging your current fitness level safely—not comparing yourself to someone else.
Ageing is inevitable.
Losing your capacity doesn't have to be.
Save this workout and give these exercises a try.�Your future self will thank you.