01/09/2026
Spring is here, Get ready for your Summer shred at Milon Health Club with $0 joining fees, 2 weeks free membership, a free PT session, unlimited group classes and the option to upgrade to the 12-week VUKSFIT Summer Shred Challenge!
Take action and get your Summer body today! 💪🔥
31/08/2026
Milon Health Clubs would like to congratulate Pierce Jones on the Ultraderm Australian Cosmeceutical Skincare Member of the Month Award!
Pierce took out the club AMRAP CHALLENGE digging into the deep waters and completing 7 rounds of;
Airbike / calories
Burpees / 10
Row machine / 300m
Jump rope/ 100
Box jumps/ 10
Carpark run/ 400m
45 minute time.
Congratulations mate, you are an absolute champion 🏆💪
24/08/2026
Get your calories burning at Milon Health Club with the latest Schwinn Fitness spin bikes and airbikes, Concept2 Australia row machines, Technogym interactive bikes and Life Fitness Australia treadmills! 🔥🔥🔥
19/08/2026
Milon Health Club would like to welcome Zack from Focus on Physio to the extended team. Zack brings an impressive resume, with experience in the UK working with football club Sheffield United, as well as a sporting background in basketball.
This collaboration allows us to create a stronger support network between physiotherapy and personal training, helping clients move seamlessly from injury assessment and rehabilitation with a physiotherapist, through to structured strength & conditioning programs with a personal trainer.
We’re looking forward to working closely with Zach to help our members move better, recover stronger and perform at their best.
Welcome aboard, Zach! 💪
16/08/2026
Add these core burning exercises to your program 🔥
Elbows/ hands plank : 1 minute
Cable torso rotation : 20 each side
3 rounds 💪💪💪
Kate Mate
19/08/2026