MOVEHOOD is not a gym or a dance school, it is an emotional territory where women stop moving out of obligation to start moving by choice.
Here, movement is more than just a workout. It's the path back to your energy, confidence, joy, and sense of self. Latin american rhythms... with a latinamerican instructor !! you need ..bottle of water, towel and comfortable clothes ....
It’s not just about the workout.
It’s about showing up for YOU. 🤍
Move your body. Clear your mind. Choose yourself.
Come train with us ✨
Your time is now.
Apparently… asking, “So, how was today’s class?” was a mistake. 😂
I was expecting feedback…
Instead, I got attacked with Pilates balls, resistance bands and whatever they could find. 🤣
Safe to say… they had FUN. 💪✨
If you’re looking for workouts that make you stronger, happier, and leave you laughing all the way home, this is your sign.
💗 Come join the MOVEHOOD community. Your first 2 weeks are just $30.
POV: You’re the Founder, CEO, Marketing Team… and Head of Cleaning. 😂💗
Dreams aren’t built behind a desk… they’re built with a vacuum in one hand and a vision in the other.
Every Saturday we prepare this space with love so every woman who walks through our doors feels welcomed, seen and inspired.
Dance. Sweat. Breathe. Finish with the most beautiful Power Yoga.
Saturdays from 9:30 AM at MOVEHOOD, Bundall.
Book your class today, we’re saving you a spot. 💕
05/07/2026
Your brain will always try to choose comfort over growth. 🧠
Every time you show up, you strengthen the part of your brain responsible for discipline, decision-making, and lasting habits—not just motivation.
Don’t wait until you feel like it. Move first. The motivation will follow.
✨ Your future self is built by the choices you make today.
Book your class. Show up. Become the woman who keeps her promises to herself. 💗
This could be the 2 weeks that change everything.
If you’ve been saying…
I’ll start next Monday, I need to get fitter, I want to meet new people or I just don’t know where to begin.
This is your sign❤️🔥
For just $30, enjoy 2 weeks of UNLIMITED classes and discover why so many women are calling MOVEHOOD their second home.
💗 Dance Fitness
💪 Strength Training
🔥 HIIT
🍑 B***y Beats
🧘 Yoga
💃 Salsa & Urban Style
✨ Workshops & Women’s Events
No pressure.
No judgement.
No experience needed.
Just movement, confidence, and an incredible community waiting to welcome you.
🎟️ 2 Weeks Unlimited — Only $30
📍 Bundall, Gold Coast
Book your Trial Pass today before spots fill.
The hardest step is the first one… we’ll take the rest together.
We’re growing… 💕
MOVEHOOD is moving to a new home!
More space. More energy. Same amazing community.
How you feeling about this ?? Tag your friend and let’s spread the vibes 🙌🏻✨
✨ Want to be part of our next chapter?
DM “MOVE” for special price until 1st of July
Move your body.
Free your mind.
Find your people. 💖
This is your sign to start.
✨ Come try a class and discover why so many women call MOVEHOOD their happy place.
25/05/2026
The way women hold each other without asking too many questions.
Unspoken.
But deeply understood.
And in a world that constantly tries to divide women, choosing each other is revolutionary ❤️🔥
You are not alone here.
🙌🏻Tag the women who have been part of your strength.
Sometimes the most powerful thing in a room isn’t the workout…
it’s the energy between women who feel safe to be themselves. ✨
The laughs.
The conversations.
The support.
The feeling of “you belong here.”
That’s the heart of MOVEHOOD.
Tag the woman who needs a tribe like this 🫶
09/05/2026
MOTHER’S DAY AT MOVEHOOD 💖
Motherhood is beautiful…
but sometimes it’s also lonely, exhausting, emotional and overwhelming.
Behind every strong woman is a thousand silent battles no one sees.
The sleepless nights.
The mental load.
The guilt.
The pressure to keep going no matter what.
But here’s the truth:
You were never meant to do this alone.
At MOVEHOOD, we rise together.
We hold each other when life feels heavy.
We celebrate every little win.
We remind one another that even on the hardest days… you are still powerful.
This is more than fitness.
This is a tribe.
A space where women support women.
Where mothers can breathe, laugh, dance, cry, heal and feel seen again.
No matter where you come from, your story, your age or your journey — you belong here.
Because no woman should feel alone in motherhood.
This Mother’s Day we celebrate the women who keep showing up with love, strength and courage every single day. 🌸
Tag a mum who deserves a hug, support and a reminder that she’s doing better than she thinks. 🤍
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12am |