StaceyAnn FIT

We’re not training for the gym.
We’re training for life.

I love watching women get stronger.

Of course it’s bloody exciting when someone picks up a heavier dumbbell or hits a new PB. 💪

But that’s not really the point.

We’re building strength for everything outside the gym.

Carrying the shopping in one trip. 😂

Picking up kids and grandkids.

Getting up off the floor.

Travelling.

Gardening.

Walking hills.

Protecting our bones and muscle as we age.

Feeling steady and capable in our own body.

And having the confidence to say, Yep, I can do that.

That’s why I want women strength training.

Not because you need to become a gym person.

Because you have a whole life outside the gym that you want your body to keep showing up for.

The training is simply where we prepare for it.

And doing it beside a bunch of women who laugh, encourage each other and genuinely want to see you get stronger makes it even better. 🤍

I still have a couple of spaces available in my 6am and 9.15am sessions if you’d like to come and see what we’re all about.

Stacey x

Strength training should fit your body. Not the other way around. 💪

This is what strength training looks like around here.

Different women.
Different bodies.
Different ages.
Different starting points.

All training together.

Because you don’t need to arrive already strong, fit or confident.

That’s what we’re here to build.

We squat, hinge, push, pull, carry and move.

We work on mobility.

We build strength progressively.

We consider your core and pelvic floor.

And we adjust when your body needs something different that day.

Some women lift heavier.

Some modify.

Some are rebuilding.

Some have been with me for years and are bloody strong. 😂

Nobody needs to keep up with anyone else.

You simply keep building from where you are.

And there’s something pretty special about doing that alongside a group of women who genuinely want to see you succeed. 🤍

I currently have a couple of spaces available in my 6am and 9.15am sessions, so if you’ve been watching us thinking I’d actually love to do that…

Come and join us.

Send me a message and we’ll have a chat about which session would suit you best. 💪

THINGS I WISH EVERY WOMAN KNEW ABOUT HER BODY

Your pelvic floor doesn’t work alone.

We tend to talk about the pelvic floor as though it’s this little group of muscles sitting at the bottom of your pelvis doing its own thing.

It isn’t.

Your pelvic floor is part of a much bigger system.

Your breath matters.

Your deep core matters.

Your hips and glutes matter.

Your mobility matters.

How you move and manage pressure when you lift, cough, run or jump matters.

And this is where strength training can be incredibly valuable.

As we squat, hinge, push, pull, carry and lift, we can learn how to coordinate our breath, core and pelvic floor with movement and load. We’re not just building strength, we’re building awareness and control of when the pelvic floor needs to contract, when it needs to relax, and how it responds to the demands of everyday life.

Which is why pelvic floor training isn’t simply:

“Do more Kegels.”

Sometimes we need strength.

Sometimes we need relaxation.

Sometimes we need better coordination.

And sometimes we need to look at what’s happening through the rest of the body.

This is one of the reasons I’m so passionate about teaching women how everything connects, rather than giving them one exercise and sending them on their way.

Because your body isn’t a collection of separate parts.

It’s a team.

And when we understand how that team works together, we can train it so much better. 🤍

If you’ve been watching for a while thinking…

“I really need to get back into strength training.”

Consider this your little nudge. 🤍

You don’t need to get fit first.

You don’t need to know how to lift weights.

And you definitely don’t need to keep up with anyone else in the room.

You just need somewhere to start.

My sessions are strength focused, pelvic floor and core aware, and coached for the woman standing in front of me.

We build strength progressively.

We work on mobility and movement.

We learn how to lift well.

We adjust when your body needs something different.

And we have a bloody good laugh while we’re doing it. 😂

There are women at completely different ages, stages and strength levels training alongside each other, and that’s exactly how I like it.

I currently have a couple of spaces available at:

💪 6am
💪 9.15am

If you’ve been thinking about joining us, send me a message and come and meet the girls.

You might be surprised by just how much you enjoy getting strong. 🤍

Leaking is common.

It isn’t something you have to simply accept.

Let’s normalise talking about this.

Many women experience leaking when they sneeze, cough, jump or exercise.

It’s incredibly common.

But common doesn’t always mean it’s something you have to live with forever.

Often, it’s your body’s way of saying,

“Something needs a little more support.”

That support might include improving your breathing, building strength, learning how to manage pressure, improving pelvic floor function or addressing habits that have developed over time.

Every woman is different.

The important thing is knowing there are options.

You deserve to feel confident moving your body.

No embarrassment.

No shame.

Just understanding and support.

That’s exactly why I’m so passionate about educating women about their bodies.

’sHealth