PhysiqLab

Yuzu Sesame Chicken Noodle Salad! 😋

MACROS 👇
566 Kcal | 43g Pro | 69.9g Carb | 14g Fat | 8g Fibre

INGREDIENTS 👇
160g Raw chicken breast
62.5g Changs vermicelli noodles
75g Carrot
75g Red cabbage
60g Cucumber
60g Red capsicum
20g Spring onion
20ml fresh lime
40g Mingle Japanese dressing

INSTRUCTIONS 👇
1. Air-fry the chicken at 200°C for 18-20 mins, flipping halfway.
2. Rest the chicken for 5 mins, then shred with two forks.
3. Cook the noodles per packet instructions. Drain and rinse under cold water so they don’t clump or wilt the veg.
4. While the noodles cool, prep your veg shave the carrot and cucumber, slice the capsicum and cabbage
5. Add the noodles, shredded chicken, veg and spring onion into a big bowl.
6. Pour over the dressing and lime juice. Toss well with tongs until glossy and evenly coated.
7. Eat straight from the bowl or serve it up and enjoy 🙌

Warning ⚠️ this is a very big bowl of food!

CHICKEN CAESAR TACOS ‼️ 😍🔥

PHYSIQLAB APPROVED ✅

MACROS 👇
490 KCAL | 43g Pro, 39g Carb, 18g Fat, 1g Fibre

INGREDIENTS👇
Chicken Mince (Raw) - 150g
Hoyts Lemon Pepper Seasoning - 10g
La Banderita Street Tacos (18g) - 3 tortillas
Chobani Greek Yoghurt - 40g
Iceberg Lettuce - 50g
Perfect Italiano Parmesan - 10g
Belladotti Parmesan Toasted Croutons - 10g
Onion Powder - 2g
Garlic Powder - 2g

INSTRUCTIONS👇
1. Send this reel to a friend!!
2. Place 50g of mince over each taco
3. Season with lemon pepper
4. Cook face down for 5-6mins, then flip for 30s.
5. Add lettuce, yoghurt, onion and garlic powder to bowl and mix
6. At lettuce to one side of taco & top with parmesan and croutons

This recipe is a 10/10!
Prep time only 10mins and tastes amazing!

Save and share with a friend! 📲

"I reached my goal quicker than I ever thought was possible"

Hear from our client Dhevan 🗣️

Ready for life changing results?
Link in bio 🔥

Greek Gyros Wrap! 🇬🇷🌯

MACROS 👇
468 kcal | 40g Pro | 14.5g Fat | 42.1g Carb

INGREDIENTS 👇
1 x Mission souvlaki wrap
120g Extra lean raw beef mince
10g Greek style mingle seasoning
20g Black swan skinny tzatziki
30g shredded lettuce
80g tomato
20g red onion
15g South cape crumbled feta

INSTRUCTIONS 👇
1. Mix Greek style mingle seasoning through mince
2. Flatten 120g on top of a souvlaki wrap
3. Place in sandwich press until cooked
4. Spread 20g of tzatziki as a thin layer
5. Top with lettuce, tomato, onion and crumbled feta
6. Roll into a wrap with aluminium foil or as is on a plate

Low cal, high protein post gym meal sorted 🤝

Sweet potato & beef stirfry bowl! 🤌🔥

508 Cal | 55g Pro | 8g Fat | 65g Carb | 15g Fibre

INGREDIENTS 👇
300g Sweet potato raw
5ml Extra virgin olive oil spray
150g Extra lean beef strips raw
100g Brocolli
100g Green beans
44g Simply wholesome pantry stirfry sauce
15g Spring onion

INSTRUCTIONS 👇
1️⃣ Cut sweet potato in half lengthways, spray with a light coating of olive oil, season with salt & pepper.
2️⃣ Place face down on a lined tray and roast at 200°C for 35-40 min.
3️⃣ Heat a pan on high, add beef strips in a single layer and sear 1-2 min each side until browned. Remove and set aside.
4️⃣ In the same pan, add broccoli and green beans and stir-fry on high for 3-4 min until just tender with a bit of crunch.
5️⃣ Add the beef back in along with stir-fry sauce, tossing for 1-2 min until everything is glossy and coated.
6️⃣ Flatten the roasted sweet potato halves into the base of your bowl.
7️⃣ Spoon the beef and veg mixture on top.
8️⃣ Finish with 15g of fresh spring onion.

Enjoy 🙌

What is the best diet for fat loss⁉️

A major trial comparing low-fat vs low-carb head to head found basically no difference in results and when researchers pooled dozens of other trials across thousands of people comparing different named diets, the pattern remained the same. The type of diet isn’t as important as you may think 🤔

What actually separates success from failure? ADHERENCE

So instead of chasing the perfect diet. Find one that fits your lifestyle so you’ll actually stick to it!

Gardner et al. 2018, JAMA (PMID: 29466592)
Johnston et al. 2014, JAMA (PMID: 25182101)

Big Mac Tacos! 🌮😋

MACROS 👇
444 Cal | 42.1g Pro | 13.6g Fat | 37.2g Carb

INGREDIENTS 👇
120g Extra lean mince raw
2 Simsons pantry mini white wraps
20g Shedded lettuce
2 Beqa super slim cheese slices
15g Brown onion
15g Fehlbergs burger pickles
20g Praise 99% fat free mayo
5ml Heinz American mustard
3ml White vinegar
1g Ground paprika

INSTRUCTIONS 👇
1. Take 2 mini wraps and divide 100g extra lean mince evenly between them (50g each)
2. Press the mince down firmly with your fingers, spreading it thin and all the way to the edges
3. Place in sandwich press mince side up and close, cook for 3-4 mins until mince is fully cooked through with no pink
4. While pressing, mix your Big Mac sauce 20g mayo, 15g diced pickles, 15g diced onion, 5ml mustard, 3ml vinegar and 1g paprika together in a small bowl
5. Remove wraps from press immediately lay 1 slice of Bega Super Slim cheese on each while still hot and let it melt for 30 seconds
6. Spread Big Mac sauce over the melted cheese
7. Top with shredded iceberg lettuce
8. Fold into a taco shape and enjoy 🌮