Fire Shaper - Bundall

300+ classes and counting. Yup. Steadily. He saw the sign outside. That was it.

JD. You’re epic. Thanks for sharing your energy with us, and a little bit about your story.

When I first started yoga, it was all about the asanas, getting the form right, improving my technique and building the strength to hold each posture.

But the most powerful lesson I’ve learned over 300 classes is how to truly control my breathing. I mean consciously control it, rather than allowing my breathing to control me.

I’ve learned that true discipline starts with the breath of life. When you can control your breath, you can control your mind. When you can control your mind, you can control your body. Once you understand that connection, anything and everything in life feels possible.

My friends often say to me, “You’re mad to do hot yoga.” And I say, “You’re mad not to.”

So here’s to you, your practice, your commitment, your journey, your reflections…and sharing ❤️‍🔥😎🔥✨. Here’s to the next 300 classes and beyond!!

📸 JD Marrable

Happy long weekend life lovers. The big bro Aaron is at it again. Let’s call it Squeaky Clean Friday 😎❤️‍🔥 ✌️

Catch the Fire Shaper - Bundall team (Dr John Surie & Radhika Nanalal) down at Coolangatta this Sunday for the Active & Healthy Gold Coast wellness event.

Come find us at The Fire Shaper Stretch Tent - Stall 5 next to Rigs Recovery ❤️💙

Let's chat all things Hot Yoga, Hot Pilates, Movement, Pranayama, Fasting, Parasite Cleanses, Healing, Wellness and EVERYTHING in between. It's gonna be an epic morning.

PSA 📣

Friday 28th Aug. Public holiday. One day. One class.

9:30 am Flow with Eva Eva Michelle ~ booking is highly advisable 😎✌️❤️‍🔥

GROWTH 🌱🌳

Let me talk to you…….

It’s Monday and often the day of new beginnings, new cycles, new choices, new actions….and new outcomes.

Our upcoming Yoga Teacher Training spaces are filing and this is a reminder that if you’ve been sitting on the fence, today might be the day to jump forward.

This teacher training is for you no matter where you are from or level of experience. This training is sharing the gifts of the yoga poses, history of yoga, patanjali sutras, the various traditions, modern yoga, philosophy, 8 limbs, and all the juicy stuff that a 200 hr teacher training provides. But wait, there is more. Yup. This training also adds another 100 hrs on. Because we want you to have all of it at your finger tips. This training is a guide for you to

😎 move beyond fear
😎 grow your practice
😎 observe yourself, thoughts and actions
😎 find your voice
😎 lean in to the support of an incredible teaching team and community (beyond the teacher training program)
😎 an opportunity to teach at all of Fire Shapers studios (yup, USA ones too and they love Aussies)

Early bird discount is closing at the end of August. Start date for the 200 hr training day is October, and the 100 hr is January.

This program is designed for people who are working, have families and other commitments. Training dates are weekend based and term time. This allows for a more flexible schedule, while maintaining the integrity of the immersive experience.

Want to know more ➡️ reach out. DM. Email. We’ve got you.
Want to secure your spot ➡️ book online. DM. Email. We’ve got you too.

Look forward to this new chapter of YTT at Fire Shaper Bundall.

Happy birthday to our dearest Elynn, a mother goose amongst many🪿 and smiling assassin 🔫💪 who’s been with Fire Shaper right from the beginning ❤️‍🔥

Elynn is talented, dynamic, funny, and also no nonsense. She leads a strong class, with a passion for encouraging everyone in the room, gives great alignment ques and adjustments - you can feel her attention to detail. If you want to experience Elynns power, come to Blaze tomorrow morning 8 am or Sunday 8 am ignite, Sunday 4 pm flow.

Sending you thanks, gratitude, and all the best wishes for another lap around the sun.

Let’s together send our heartiest well wishes ❤️‍🔥🎉🥳🎂🎈🥂

She’s leading Blaze tomorrow morning 🌅 so come and get your fix.

📸 Elynn Angelides

Happy Thursday life lovers. Move beyond fear. Sit with it. Move with it. Breathe with it.

Love notes from the universe channeled via our community ❤️‍🔥🪽🤍