Fortitude Training Academy

🚨🚨 NORMAL SCHEDULED PROGRAMMING 🚨🚨

Term 3 is packed!!

Coming soon - Speed & Conditioning Training

What’s on and when?
• Monday’s - Shooting Habits, Skills & Finishing + Elite Masterclass
• Tuesday’s - Dunk Program (2x Slots available)
• Thursday’s - Shoot Sharper
• Friday’s - 3pt Shooting + Individual Workouts
• Saturday’s - Hoops & Hops, Pick Up Games + Individual Workouts

Other available services throughout the week:
• Casual Shooting
• Shooting Machine Hire
• Mobile Recovery Session

All sessions can be booked online at www.fortitudetraining.com.au/book-online

😎 ELITE MENTORING PROGRAM - Recovery ✌🏽

Feeling refreshed
Feeling rejuvenated

Our Mentoring Program players completed their Shooting Testing yesterday and got into the ice 🧊 baths and sauna (cold/hot recovery) and the compressions legs.

We do this every holidays. It allows the players to start the next term feeling like their bodies have hit a reset button

Recovery sessions are available to ALL - book like a regular session for compressions (now with hip and arm attachments!). 1hr of recovery each week/fortnight is well worth it for the assurance you are reducing risk of injury, increasing energy levels and ensuring you can play and train your best every time you hit the court!

ONLY 3x MENTORING PROGRAM SPOTS AVAILABLE

BOOK ONLINE FOR YOUR RECOVERY OR ON COURT DEVELOPMENT AT www.fortitudetraining.com.au/book-online

🚨 3PT RECORDS - PB’s 🚨

Prior to the holidays, we had multiple records achieved across the previous 6 weeks…

Isla - beat her record twice in 6 weeks increasing her score since May by 31pts!

Ilya - started in January has holds our Curry Shooting record at 71pts (an increase of 57pts)

Hilton - has broken his PB twice in the past 6 weeks with an increase of 24pts since starting in February

Micah - started in April and has improved by 11pts with PB’s the last 2 weeks

Ari - has increased her PB by 18pts since February (and made the Met East 12yrs team!!)

Sophie - has increased her PB by 21pts since beginning the class

Jason - has improved by 12pts since he began in March

Myah - comes whenever she can fit in around QSL and in 3 weeks improved by 9pts

Tyler - has a score of 53pts and has improved by 42pts since beginning early 2026

Miah - has improved by 38pts since starting in March

Zach - started in January and has increased by 31pts

Teina - started in February and has improved by 26pts

These are all great achievements. Each week, turning up, putting in the work and improving their individual PB’s.

It isnt always easy, but when the results come, it’s something to be proud of!

Bring on Term 3 where we continue to work on our 3pt shot each Friday! (On today too!)

www.fortitudetraining.com.au/book-online

🚨 SESSIONS FOR FRIDAY & SATURDAY 🚨

Holidays are finishing up so come down and fine tune some skills before heading back into the school grind

Whats on? (Swipe to see)
• Dunk Program - Friday
• Elite 3’s - Friday
• Individuals - Friday
• Hoops & Hops - Saturday
• Pick Up Games - Saturday
• Casual Shooting - Friday and Saturday
• Shooting Machine Hire - Friday and Saturday

Book online via www.fortitudetraining.com.au/book-online (link in bio)

🏆 WINNERS - AAU BIG CHILL 🏆

The girls get the W!!

A strong start and an unorthodox ending (game was called off about 2min to go!)

It is FTA’s first championship at any AAU yet.

Congratulations girls on a great tournament (went 3-1 only losing to the 16U champs!)

Reels still coming, next AAU EOI is open for anyone wanting to join a local or interstate team…. https://www.jotform.com/252752484337867

🔥🔥 AAU - BIG CHILL (Melbourne) - GRAND FINAL! 🔥🔥

The girls are off to the big dance! Taking on local talent “Red Roo” at 10am for the 14U title

Please wish them girls the best of luck!!

🙌🏽🙌🏽

🚎 AND WE ARE OFF….. 🚎

We are bound for Melbourne on our first Interstate Tour.

AAU Victoria - Big Chill 3rd to 5th July

LET’S GO!!!!!!