M & M Bootcamps

Good evening ! This is Josh Mundy🙂.
everyone
I hope 2025 has been a great start for you all and you have been keeping well 🌳.

Since our last bootcamp challenge I have been away working at various schools and a detention centre. I have missed running bootcamps and wish to run one, once a week on a Sunday morning. More to come once my work schedule is sorted 🌞.

Why a Sunday? Availability and accountability. I believe to start your Sunday on a fresh, releasing dopamine is the best way to end your week and be prepared for Monday, ridding of any Monday blues. It also helps to stop temptation from a night of 🍷🍺.

What to expect? I want to show you all the power of breathwork, yoga and proper exercise with correct form, getting rid of the typical rushing of your repetition cycles we get accustomed to. Connecting to the mind, body and soul ☯️.

When? 6.30am Lions Park, Helensvale across from the Helensvale Bowls Club. I will run a bootcamp this Sunday the 26th of January for FREE if people are interested. Come down and check it out if you would like. Afterwards each Sunday will be $5 for the session but if you bring a friend you can both train for free ✌️💪.

I won't be posting on this page anymore and will be creating a new one soon. Please feel free to add me on my Facebook, message me there or contact me on phone 0412 660 035. Please let me know if you would like to come as I need to know before setting up. I hope to see you there 😄.

☯ Hey Guys,
😎The trail week is over.
💪Tomorrow starts week 1 of the fitness and strength program.

🙌Week 1 = Technique Fundamentals.
Perfect for anyone wanting to improve their technique so we can lift heavier and stay safe while doing so!

👏Message me on FB now so we can get started
See you tomorrow morning

Labrador 4215

☯ M&M bootcamp
START TOMORROW
Come down and give it a go, you wont regret it!

🌱 Where: Abbotts park Parkwood
⌚ When: 5:30 - 6:15 AM
💪Why? Get stronger, Get Fitter, Increase Mobile, Improve Mental health, make Friends, Get Healthier !
🌳How? Lifting weights, Cardio, Mobility and Stretching, Boxing, and Games.
🙋 Who is it for?
Absolute beginners to the experienced. Age 14 to 70

🌅Cost: 35 per week for 4 classes
🏋Timetable
MON 5:30am
WED 5.30am
FRI 5.30am
SAT: 7am – every 2nd.

🤸‍♂️No lock in contracts, no gym memberships, no expectations.
Come down and join the community. See you on the grass...

🔥 the next 6 week strength n fitness program starts next monday 11th.

🔥 Team average improvements
💪 Push-ups from 10 to 20!
🏃‍♂️ 500m run time down 15sec
🦵 Wall squat time up 55sec
🤸‍♀️ Plank time up 1.2mins

Message us for more detials or just come on down monday 5.30am

I think we are rained off this morning guys 🌧☂️🌧

Consistency 🙌

Saturday 7am
Exercises made for every fitness level
$10
Abbott Park parkwood

Just a sprinkle

Green light!

Lower body mobility and resistance this morning

💥 Hey team
Its heating up, we are sweating!

🥤Sports drinks contain ELECTROLYTES such as sodium, chloride, potassium, magnesium, and calcium.
🔥 These are lost in sweat, especially in this heat, and especially when boxing at M&M Bootcamp!

😍See you tomorrow 7am!

We are still on this morning 😀
Its just a sprinkle 🌧
The workout will be in the basketball 🏀 courts