Created Connections

Whitsundays Yoga 💚🩵🏝️

Last week, after our planned trip to Greece and Egypt was sadly (and safely) postponed… we found our way to Hamilton Island.

It was a beautiful change of scenery. It provided an important opportunity to pause and reset. And we even did yoga on a helipad!

Are we sad when we think about where we should be right now - YES.

Are we grateful we could still share a unique experience - ALSO YES.

Two things can be true at once ✨

A bonus of staying in Australia means online yoga continues! Check out the updated timetable below 👇🏽

Every Tuesday:
QLD/VIC/NSW/TAS/ACT 6-7pm
SA/NT 5:30-6:30pm
WA 4-5pm

See you on the mat soon 🙏🏽💙 Kat x

For anyone that needs a reminder 🤎🧡

In class this week, there was an invitation to practice this breath pattern: samavritti pranayama (equal movement breath).

The benefits of this beauty include:
🌞 Refining the breath and awareness of energetic flow
🌞 Calming the body 
🌞 Focusing the mind and creating space

Join our online community every Tuesday evening as we breathe, move and grow together.

This sticker spotted at in Currumbin. The cutest little local gift shop x

New yoga mascot?

Look who decided to come to our online class last night 🩶🩶 The newest, cutest and fluffiest student I’ve ever had!

Just love that he stayed in Savasana until well after class, because that’s obviously what he needed.

Join me (and Murphy!) on the mat every Tuesday evening 6-7pm AEST.

DM for more details x

Back with a splash 💦

After a fun-filled break, including wakeboarding and kneeboarding on the Murray River… it’s time to return to your regular ONLINE YOGA.

Every Tuesday, join as we expand our breath, body and mindset together 💗

During daylight savings, it looks like this… 🤪

QLD 6-7pm
VIC/NSW/TAS/ACT 7-8pm
SA 6:30-7:30pm
NT 5:30-6:30pm
WA 4-5pm

Slide into the DMs if you want the magical link 🔗

And yes, yoga helped me to nail this fun, new hobby! Transferable skills +++

Scenes from Schoolies 🙏🏽

What a privilege to offer morning yoga at this year.

Participants reflected that “it was amazing to have a break away from the noise”, as we dropped into some collective calm 💕

Others joined us straight from the clubs, before heading to bed 🤭

Excited to continue developing this concept for future Schoolies events!

Yoga @ Schoolies ✨

The word is well and truly out - sunrise yoga is coming to .

🗓️ Tuesday 25th November
📍 Surfers Paradise beach
⏰ 6:30am

Young people are swapping late-night partying for early-morning wellbeing, and I’m here for it.

So excited to be part of this shift. See you on the beach 🙏🏽💛



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Something special ♡

Opening the with Sunset Yoga always fills me with gratitude.

Bringing runners and others together to stretch, breathe and centre ourselves for the weekend ahead is a genuine privilege.

Together we raised $551 for too. Now that is feel good yoga right there!

Thank you for capturing these precious black & white moments 📸

POV: The online yoga group chat today 😅

When we have a community that crosses borders, we also change time zones twice a year!

Check out your Tuesday evening yoga time below - it might have suddenly changed ⏰

VIC/NSW/TAS/ACT 7-8pm
SA 6:30-7:30pm
QLD 6-7pm
NT 5:30-6:30pm
WA 4-5pm

See you online soon!!

Sunset Yoga ✨

Ready to ease into your weekend with a steady breath, strong body and calm mind?

has got you covered.

Sign up for Sunset Yoga - created by a runner, for runners:

🗓️ Friday 10th October
⏰ 5:30pm
📍 Race HQ, Coolangatta

And the best bit? Your small entry fee goes directly to - supporting others to access running on the other side of the world!

See link in bio for more 🔗

📸 behind the lens

SWELL ❤️

Turn back time to when we stretched on the sand at festival.

This week - join us from the comfort of your home (or home away from home!).

Tuesday 6-7pm AEST, live online yoga via zoom 🙏🏽

And if you’re on the Gold Coast - highly recommend you get down to Currumbin and wander through all the incredible SWELL installations. They will be there until Sunday xx

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Yoga that travels ✨

Just loved having in the home studio last week! Naomi was on her way from South Australia to Far North Queensland, and timed her stop on the Gold Coast perfectly for yoga.

She snapped this little pic of the online students connecting from all over the country. After we all check in, the session begins!

Please get in touch if being part of a supportive and convenient yoga community sounds like your perfect Tuesday too 🩵🙏🏽