Logan Heywood Fitness

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Logan Heywood Fitness

Online/face to face Nutrition + training coaching. Simple formula: we establish your goals, you put in the work, I deliver the results. Join the team today

01/10/2026

Start of prep in April vs last week 🤙🏼

104kg 👉🏻 85kg

Little more body fat accumulated during my off season than I would have liked, and will handle the next build phase differently. But some quality muscle was built and has translated nicely during prep as things have come down.

The first showing of the season was an absolute embarrassment, but a lesson learned. Heading into things fresh looking much better.

It’s a marathon, not a sprint. It takes time to really grow and make it stick. I cannot wait to be done with this diet phase though, definitely mentally checked out and looking forward to growing and getting strong af again 😤🚀

Time to land the damn plane 🎯

training

25/09/2026

Last weekend at Oxygen Gyms Australia

Slowly getting closer to where I need to be! Brick by brick, day by day we get better 🎯

22/09/2026

I almost leaned into the doubt and called it quits.

But the voice in my head was louder, and it said keep going, you’re not done, you’ve got a point to prove to yourself.

Always bet on yourself, let’s get it 😤🚀

Oxygen Gyms Australia

16/09/2026

Preppin’ 🤙🏼

Week 24? 25? 26? Of prep? I don’t know anymore, but we’re still in it. I won’t lie my focus was definitely shaken after the last time out on stage. I contemplated ending my season there and being done with it. But I need redemption, and I need to present something on stage that I’m genuinely proud of.

Whether that wins or not, as long as I’m at my current best, then I can finish this on a high note, collect the data and make the improvements in the next build season.

I’m annoyed that I’m having to miss the pro qualifier this weekend, but realistically I was never going to be ready for it. So we eat the loss, and focus on what’s ahead. Which is even more exciting.

Leeessssgeddddittttt 😤🤪

15/09/2026

One of my leg days for the week, with the focus on quads 🤙🏼

I always start my quad days with a hamstring movement before moving into adductors and then onto the bread and butter of the workout.

Save the workout and give it a go on your next leg day! 🚀

A) Hamstring curl - 3 x 10-12

B) Adductors - 3 x 16

C) Leg Press - 2 x 12

D) Smith Machine Squats - 2 x 8-10

E) Single Leg Extension - 3 x15

F) Single Leg Hamstring curl - 2 x 12

G) Standing Calf Raise - 3 x 12

Gym: EMF Performance & Recovery Centre Flagstone

08/09/2026

Reflecting on the weekend and it’s nothing but disappointment. It’s one thing to know that you’re coming in well below where you need to be, trying to accept it, and then fein confidence. But to actually experience and go through it in real time, is a very difficult pill to swallow.

But I’ve buried my head in the sand, I’ve lived with it, I’ve digested it, and I’ve accepted that only I can change the outcomes from here, and that’s exactly what I intend on doing.

Few changes to the approach going forward, and fully backing myself to control all the variables. I have time, and I have the tools I need to get the job done, and present something that I can be proud of.

LFG 🚀

02/09/2026

King of unflattering angles and terrible photos 🤴

So keeping that trend rolling, here’s a few more!

Battling to be as close as possible for this first competition, but the blinders are on for what lays ahead. Still a good 6/7 weeks of dieting to go, and a total of 4 shows to run through.

Looking forward to all the exciting times to come 🙏🏼

26/08/2026

Honestly best days of my life right now are high days 🥹 makes up for digging all the way down on the low days. These days serve their purpose: rinse fatigue, give the body a good reset, and freshen things up. Cardio and fat burners are generally pulled on these days too to minimise any kind of stims.

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Gold Coast, QLD

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