14/07/2026
IIFYM isn’t a bad approach, but I don’t think it’s where most people should start.
The biggest mistake I see is people chasing flexibility before they’ve built the skills that make flexibility work.
If you don’t understand food quality, portion sizes, hunger cues, or how to consistently hit your calorie target, IIFYM often becomes a way to justify poor choices rather than make better ones.
Structure creates consistency. Consistency creates results.
Once you’ve built those habits, IIFYM becomes an incredible tool because you know how to use it without letting it use you.
Learn the fundamentals first. The flexibility can come later.
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10/06/2026
Skinny boy chronicles - Volume: 1 💀
12 weeks and a whole lot of work to be done.
Food dropped: Training days - 3724, rest days: -50% carbs
Cardio: 6 x 35 mins (I do this year round regardless)
HIIT added x 6 -
We’ve been growing into this prep, with body weight hovering around 97kg the last few weeks, but getting sharper. Head down and getting it done, I love this 🎯
04/06/2026
I find myself going through my camera roll fairly often in prep right now, comparing where I am to where I was, and trying to gauge the progress.
But even looking at my previous prep photos, I can see the progress that lead to that point.
It’s made me realise how significant the progress has been, and it’s made me stop obsessing over the details, because I can recognise the amount of growth that comes every single year, and I’m learning to appreciate that rather than always focusing on what’s 10 steps ahead of me.
At the end of the day I’m just trying to make the little guy in the last slide proud, and I think we’re doing okay 😌
So I can look ahead to September, and enjoy the process rather than check out. Bring it on 🎯
