The Evolved Women Movement

❌ AVOID FAT GAIN & ILLNESS❌..☠️ Consuming vegetable and seed oils is one of the major contributors to fat gain and poor metabolic health! ..☠️ They are damaging to our DNA by causing oxidative stress in the body, which leads to inflammation and chronic diseases. ..✅ switch to using stable saturated fats, do not oxidise in the human body..🥥 Coconut oil🧈 Butter🫒 olive oil 🦆 Duck & fat 🥩 GheeAnd animal based fats. ..📏 Measure out your oils as you are using them as they can accumulate very quickly as they contain very high calories! ..💕 DM “ EVOLVE” for my in-depth fat loss guide without counting calories for busy women 💕

😵‍💫😢 DITCH THE MISERABLE DIETS 😢😵‍💫..👎🏼 They do not support metabolism and hormonal health. 👎🏼 Low carb, low calorie restriction leaves you destroyed. 👎🏼 No energy, poor sleep, exacerbates menopausal symptoms, leads to nutritional deficiencies & the list goes on! 👎🏼 Feel like poo 💩 and NO SUCCESS IN MAINTAINING FAT LOSS 😢😢😢. ..🙌🏼 Do it differently!!!!..💕💕 DM “ EVOLVE” and I’ll share my unique system a 43 page guide to help you with Fat loss & optimal health 💕💕

🤩 90/10 GUIDANCE TO THRIVE 🤩..😋 Did you know if you focus 90% of your diet on whole single ingredient foods you can eat a lot more food! 👏🏼 real food fills you up🙌🏼 real food contains more nutrients👏🏼real keeps reduces brain fog 🙌🏼 real food provides hormonal support👏🏼 real food, I’ll help you live longer and happier..🤩 You can still enjoy the fun foods that you love, so you I’m not over restricting or creating disordered eating patterns. ..😍 Simply apply a 90/10 rule of thumb ..💕 DM “ EVOLVE” And I will send you my 43 Page Fat loss guide without counting calories for busy women!!

😵‍💫 CARB RESTRICTION BACKFIRES EVENTUALLY ..👉🏼 You may see some initial positive responses from the removal of carbs, and this is because you took away the processed foods & maybe some food types your digestive system was struggling with, so you feel better YAY 🙌🏼 great result. ..👉🏼 However in time this complete restriction backfires for many reasons ..❌ UNSUSTAINABLE LONG TERM❌ NUTRIENT DEFICIENCIES ❌ METABOLISM CHALLENGES❌ THYROID SUPPORT ❌ HORMONAL SUPPORT (MENOPAUSE)❌ SLEEP & STRESS ..‼️ The list goes on! ..✅ Find a more balanced approach rather than a restrictive approach. ..🙋🏻‍♀️ DM “ EVOLVE” for my Fat Loss Guide without Counting Calories for Busy Woman 💕

😳 Calorie deficit and fat loss!
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👉🏼 YES a calorie deficit is needed for fat loss, but it is not quite that simple.
👉🏼 In order to go into a calorie deficit, you MUST be consuming enough to be able to take more calories away.
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👉🏼 If you are coming from a restrictive place of low calories, simply taking more calories away is not the answer. The reason is by doing this we are going to more than in the long run.
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DM “ GUIDE” for my fat loss guide without counting calories