29/08/2026
I keep getting asked to run a teen self-defence, personal safety course πͺπΌ
2 hours on a Sunday, ages 10+, parents can join too ππ»
Spread the word, let me know who is interested ππ»ββοΈ
27/08/2026
See you all tomorrow ππ»
Karate 8-10am π₯
24/08/2026
Why youβll never see this in a Dojang π΅
1οΈβ£ We are there to focus and learn, to be 100% present and engaged
2οΈβ£ Phones/devices have no purpose or benefit when learning martial arts or exercising
3οΈβ£ We clear the mind of any distraction, anxiety or stress from work, school or social media
4οΈβ£ Thereβs need to take photos or videos during classes, training is for you not anyone else
Traditional martial arts β€οΈπ₯
22/08/2026
Ready for another week at the Dojang π
Karate (5+)π₯
Boxing (12+)π₯
Youth Fitness (8+) βοΈ NEW βοΈ
Private Groups (10+)
Classes for everyone at the Varsity Lakes Community Resource Centre ππ»ππ»ββοΈπ€©
21/08/2026
Today @ 4pm (8+) πππ»
Everybody welcome π
19/08/2026
Family session (8+) 5:15pm $5pp ππ»
Boxing Fitness π₯
HIIT Circuit ππ½ββοΈ
Abs/Core πͺπΌ
17/08/2026
Karate (12+) all ranks @ 6:15pm π₯
Blocks/strikes to warm up then working on hyungs (patterns) ππ»
Everybody welcome ππ»ββοΈ
15/08/2026
π€© Something for everyone π€©
Korean Karate π₯
Boxing Fitness π₯
Family Classes ππ½ββοΈ
Private Groups πͺπΌ
Sessions starting from $5, open 6 days at week at the Varsity Lakes Community Resource Centre β©οΈπ
Comment or message for more details otherwise book a FREE trial ππ»ββοΈπ
14/08/2026
Saturdays are fun π€©π₯
14/08/2026
NO class today BUT tomorrow weapon seminar 8-10am ππ»π₯