Brooklynbfitt

I’ve never regretting going for a walk, getting a session in or doing recovery

Nobody said you have to go full throttle, just DO SOMETHING ✨😎

5km under the belt this morning 👍🏼 once you’ve conquered your barriers and the little voice in your head, sometimes it’s hard to NOT push yourself.

In my head I wanted to go further but after a few big weeks of work and last weeks run being quite hard, I’m stripping it back down and working it back up slowly 😀

if you weren’t at today, I hope you’re here next week 🙂

we hope to see you at tomorrow morning!
5.50am Nobbys SLSC

No experience running needed🏃🏽‍♀️join us by walking or jogging and go as far as you can 😀

🤍 toughest part is when you feel like hitting snooze and rolling over, remember your WHY

🤍move your body, appreciate what you can do, make the most your day, be around good vibes

p.s loads of markets and cafes nearby for brekkie, coffee and to chill with sick like-minded people afterwards!

🌞🤙🏼🦋🪴🏃🏽‍♀️💦👅⚡️

hey hi hello!

I’m back to deliver another super simple, delish and health conscious meal 😸

SOUL FOOD FOR THE WET WEEKEND AHEAD 😮‍💨🤌🏽💦

✨ QUANTITIES PER SERVE✨

- 100g lean beef mince
- 25g Macro Original Corn Chips
- 30g light tasty cheese
- 40ml lite sour cream
- 20g brown onion, red onion, spring onion
- 40g red capsicum
- 40g tomato
- Old El Paso Taco Seasoning
- 50g black beans
- 50g refried beans

💛 super tasty
💛 super simple
💛 easy to swap out to GF and dairy free options

TRY IT & TAG ME 💃🏽

Starting the morning right 🤌🏽✨

lil photo dump of how I ✨RECHARGE✨

📢 You are the byproduct of every habit and decision you make. BUT not everything is FITNESS based

📢 Looking after yourself goes far beyond nutrition and lifting weights.

Things I personally do to feel good and maintain high vibes 😁

✨ limit processed food, fresh is best
✨ check in with loved ones
✨ walks outdoors
✨ reading
✨ take in the view 😎
✨ quality time with friends
✨ visit and adventure new places
✨ indulge in coffee
✨ clean my space
✨ don’t over-commit
✨ music 🤌🏽
✨ knowing my limits and boundaries
✨ tell my friends I love them 💛
✨ follow a balanced routine of good quality sleep, proper days off and training to be the better version of myself

Might sound simple BUT when you put your energy into what serves you - you’ll become the best and highest version of yourself ✨🤌🏽🚀😎

RECIPE OF THE WEEK 🤪
PULLED CHICKEN PASTA

✨ FAST AND FOOL PROOF TO MAKE
✨ MEAL PREP AND BUDGET FRIENDLY
✨ DELICIOUS

QUANTITIES
🍗 100g Woolworths Country Style Roast Chicken
🥒 50g zucchini
🌱 25g baby spinach
🟢 100g green beans
🍅 50g solanto tomatoes
🥫 100g El Verde Passata sauce
🍝 50g gluten free spirals

🤠 Try it, post and tag me!
😎 CALS: 468 P: 30 C: 53 F:13

Jacqui has been working with me since November and she’s made major progress over the silly season💪🏽

Weight: -6.6kg
Chest: -4.5cm
Biceps: -2.5
Waist: -8cm
Thighs: -4cm each
Hips: -4cm

✨ Jacqui has a highly stressful lifestyle being a mum of 2 youngsters and a nurse 👩🏼‍⚕️👩‍👧‍👦

✨ It’s in those stressful periods of life that it’s so easy to turn to a few bevvies after work or a Maccies trip on the way home after night shift.

✨We quickly turned these habits around and she’s now prioritising herself and healthy habits that make her feel good

✨ You don’t have to do all or nothing. Changing a handful of habits can lead to more progress than you think

WHAT WILL THE NEXT 2 MONTHS LOOK LIKE FOR YOU? 🤔

✨GET STARTED NOW
✨ DM or TEXT 0432 469 969