In Form Running

Sunday recovery run day.. Magical morning on the Gold Coast. Congratulations to all our members running at the Dreamworld Fun Run & at the

Saturday celebrations at Parkrun this morning. Congratulations on your Parkrun PB. Great running too by & who were so close to their PB’s.
Congratulations Sibby on another great trail run event

Gear Changer Intervals… Feeling race pace in your body and learning to sit with an uncomfortable, but controlled pace…
Well done everyone.

Running gear changer intervals. Builds Neuromuscular Agility: Teaches your brain to recruit different muscle fibers quickly. Improves Speed Endurance: Helps you maintain a fast pace even when your legs are tired.
Simulates Race Conditions: Prepares you for sudden tactical surges, passing runners, or uphill climbs.

Sunday.. Long Run Day. Sharing the km’s with the In Form Running crew & many other clubs, like our fellow members 🙏
📸🙏

Chasing Saturday morning Parkrun highs…
Congratulations on running 25 Parkruns.

Feeling your pace in your body helps you run with ease, save energy, and avoid injuries. Instead of staring at a watch, tuning into your internal rhythm teaches you how your heart, lungs, and muscles respond to speed.
Why Body Awareness Matters;
Better energy control: Prevents you from starting too fast and burning out early.
Real-time feedback: Your breath and muscle tension tell you if an effort is truly easy or too hard.
Smart adaptation: Helps your joints and heart adjust safely without sudden strain.

The core benefit of internalizing your “pace and race clock” whether when running, is the shift from guessing your speed to instinctively knowing your exact output. Developing this intuitive sense of pace prevents you from burning out early and optimizes your body’s energy consumption.

Magical moments for our Sunday long run. .

Saturday is parkrun day.