Low-impact, high intensity combination of Pilates, strength and cardio. For those who want more than Pilates.
We just want to best for you 🤗
Give our intro offer a go and see what all our members are raving about 😉
👉5 classes for $50
👉Link in the bio
⭐️NEW MOVEMENT STARTS THIS MONDAY⭐️
Monday- Loaded
Tuesday- Body
Wednesday- Pilates Strength
Thursday- Body
Friday- Loaded
*All stretch and Pilates Only classes remain the same*
Chloe and Harri demonstrating our upper body theme of some push and pull movements you will see, time to get STRONGER 💪🏻
👉Book via the app
10/07/2026
Round of applause 👏🏼
Lara- 500 classes
Jane- 200 classes
Stacy- 100 classes
Anna - 50 classes
Madi- 50 classes
What a way to end the week, well done ladies 💪🏻
When BINGO starts to get a little too serious… 😉
One completed sheet = 1 ENTRY ✅
Plenty of prizes up for grabs 🙌🏻
It may not be Love Island but it’s close 😅🤭
We asked our instructors their go-to karaoke song 🎤 The answers… did not disappoint 😂
Drop yours below 👇
08/07/2026
⭐️ ⭐️⭐️⭐️⭐️
Our members say it best! Nothing makes us happier than hearing from our amazing community here at Hope Island 🙌🏻
07/07/2026
RUN CLUB IS HERE TO STAY 🙌🏻
Every Wednesday, 4pm!
25 minute, run, jog or walk - you choose!
Everyone is welcome 💙
See you there!
06/07/2026
MILESTONES 🔥
500 classes- Verity
50 classes- Nazm
300 classes - Lani
Nothing beats consistency team, keep it up! 💪🏻
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 6am - 10:30am |
| Sunday | 6am - 10:30am |