Low-impact, high intensity combination of Pilates, strength and cardio. For those who want more than Pilates.
They show up 💙
No matter the day, the mood, or what’s happening behind the scenes- they give it their all.
We appreciate our STRONG Hope Island instructors 👏🏼
04/09/2026
DOUBLE CAPACITY = DOUBLE TROUBLE 😈
Saturday 12th of September
Bring a friend and train with them 👯♀️
IM8 in studio for all your replenishments 🥤
STRONG Hope Island is calling… 📞
10 days.
Unlimited.
$59.
What are you waiting for? 👀
03/09/2026
Massive milestones for these two 💪🏻
Bree- 100 classes
Deb - 350
Amazing work ladies 👏🏼
02/09/2026
Down for more?
Watch this space, STRONG WEEK is coming!
What can $59 get you….?
UNLIMITED CLASSES FOR 10 DAYS 💪🏻
For a limited time only score our 10 day experience to see what our members are raving about 👀
This is your sign.
Link in the bio.
01/09/2026
Hitting milestones together 👏🏼
Linda - 750 classes
Rob - 350 classes
Rachel & Janet - 50 classes
31/08/2026
🏆AUGUST LEADERBOARD WINNER 🏆
Congratulations Kelly Mudford 👏🏼👏🏼
31/08/2026
💙 Member of the month 💙
A huge congratulations to our incredible Member of the Month, Ash! 👏🏼
Ash is the definition of consistency, showing up for class pretty much EVERY day and even runs before class 🔥 With over 700 classes under her belt, her dedication, fitness and commitment to STRONG is seriously impressive.
We love having you here and apart of the community 💙
31/08/2026
⚡️AUGUST LEADERBOARD ⚡️
We say goodbye to winter with some massive efforts by our members 👏🏼
Congratulations Kelly Mudford 💙
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 6am - 10:30am |
| Sunday | 6am - 10:30am |