At Pilates 24/7

Pilates terms, decoded.
Pulse. Eccentric. Neutral spine. Scoop. Bridging. All the words you’ve been hearing on repeat, explained.

Happy International Dog Day! 🐶

Our smallest, most well-dressed members. (Membership pending — they haven’t booked a class yet.)

It’s time to give the Wunda Chair some love. 😌

We know you’ve been walking past it in studio on the way to your favourite reformer. But trust us on this one - this little piece packs more of a challenge than it lets on, and there’s one in every studio.

New Wunda Chair classes are live on the @ p platform now.

This month’s pick!
Lower Body Power with Russ and Charlotte.
One of our free weights Strength Only classes on the @ p platform.

30 mins of squats, RDLs, glute bridges and a bit of core. Free weights, no reformer, all burn.🔥

Traditional pilates studios weren’t built for everyone.

The ones who move at their own pace. The ones who need to modify. The ones who don’t want to be watched. The ones who can’t make a 6am class or a 6pm class.

Our studios are here for you, whenever you get a minute.

Our recent studio superstars!⭐️

Continuing to show up in the depths of winter. The members of the month, the 100 club legends, and the faces that make our studios feel the way they do.

Not therapy, but pretty close.

The right class > the hardest class

Every day your bodys telling you something different. Some days it needs a slow flow, some days it needs to be pushed. Learning to listen is where the magic happens. 💛

Save this for your next session.

That VIP member glow.😍

Discounted weekly membership
VIP goodie bag
2 weeks free

Become one of our founding members and receive VIP treatment. 😌🙌🏼