DN Physique Coach

Men train glutes too 👊🍑🤪

Today’s lineup:

▫️ Lying Hamstring Curls
▫️ Bulgarian Split Squats
▫️ Hip Thrusts
▫️ Barbell RDLs
▫️ Glute Ham Raises (GHR)
▫️ Smith Machine Calf Raises

Save this workout for your next leg session 📌
Tag someone who never skips lower body day 👇

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Mark’s Transformation at 65 💪🥊

At 65 years old, Mark made the decision to completely change his life. After years of unhealthy habits, including excessive drinking, a poor diet, and no regular exercise, he chose to take control of his health and future.

Starting this journey was about more than just changing his appearance it was about giving himself the best possible chance at a healthier, longer, and higher quality life. Through consistency, determination, and a commitment to better habits, Mark has achieved an incredible transformation.

Along the way, he also discovered a new passion for weight training and boxing, proving that it’s never too late to find something that challenges and inspires you.

His journey is a powerful reminder that age is never a barrier to making positive changes and becoming the best version of yourself. 👏🔥🥊

65 years young and just getting started.

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✨ BEFORE ➡️ AFTER ✨

Same person. Different mindset.

This wasn’t just about losing weight it was about changing body composition, building strength, and creating healthy habits that last.

✅ Increased lean muscle mass
✅ Reduced body fat
✅ Significant strength gains
✅ Improved fitness and energy levels
✅ Greater confidence and self belief
✅ Stronger mindset inside and outside the gym

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