Movement mantras and videos to help you move and love your body. Let's MOVE!
Use the Good Movement Cards and Good Movement Club as daily motivation and inspiration to stretch, strengthen, extend, move, mobilise and release stress from your body.
22/06/2026
Movement releases stress, improves mood, and increases longevity
Celebrate every win, especially the small ones that mean nothing to anyone else but everything to you.
I’m celebrating the short set of push ups I got in whilst Eleni was in the bath tonight. She’s been home sick today, so it’s been a lonnngggg one. Hoping we’re all back to our sparkly selves tomorrow.
Keep showing up. Have a great week!
Big love!
🤎 Tiff
Your hips don’t lie!
I tell you what, I am flippin’ over the Pilates vs strength training debate.
We’re not machines, every single body is different, so strength may look like a barbell for one person but resistance bands for another. What we all do need is a balance of strength & mobility to be able to get out of bed and do our daily activities for as long as possible.
Here’s 3 Reformer Pilates exercises that are epic for your hips, that you can do at home with the Flow Reformer 🙌🏼🥰
Just to prove Pilates isn’t my whole personality…
Except I booked dinner for 4pm so maybe it is 🤪🤎
See you soon for some good moves!
‘Getting to a Pilates class might take you 15 minutes’
With the Good Movement Club your daily Pilates practice is soo simple & soo achievable. Sometimes as Mum’s we just need a win right?!!
Join the club - open your GMCo library & press play!
This is the mum-friendly way to do Pilates at home. Strong, simple, and sustainable.
Your first month is free and I’ll send you your Flow Reformer on sign up☺️ Please reach out with any questions xx