Laura Jean Coaching

LET ME LAY DOWN FOR A SEC 🤣😜

What an epic 6 days!!!

Fly to Melbourne,
Train to Shepparton,
Drive to Jerilderie,
Drive to Wodonga,
Drive to Sydney,
Fly back to Goldy,
Move house,
Then fully booked out at work 😍🙌

So happy to be back with bae ❤️
Stay tuned for our Tuesday talks again!!!!

My Pa

I love you with all my heart ❤️
For always being there, I’m forever grateful.
I’ll always be your little girl 🥰

‘The greatest discovery of any generation is that a human being can alter her life just by altering her attitude’ 💪

FOOD MEMORIES 😍🍕

I want to know what your 3 favourite ever childhood foods/treats are??
Particularly those that aren’t around anymore 😢

I have a feeling those around my age bracket will be kind of similar 😂

My top 3 favourites are …
- vanilla slice with pink icing
- fairy bread
- milo

Comment your top 3 😜

Keep your tattoos out of the sun!!
Me … 😂🍑🙈

Bikini
Talent 📸

RUNNING 🏃🏻‍♀️

If you’ve known me long enough you know running is my jam (or used to be 😂)

I started running long distance in year 1, throughout primary school then slowly backed off in high school (I discovered partying 🙈)
I picked it up again on joining the army.

Without fail, I would run 10km everyday!
That combined with running in boots, pack marches etc

I find those of us that run, train etc have a different mindset to most.
At times my feet would be bleeding, bilateral plantar fasciitis & sciatica, yet I’d rather die before giving up.

I’m grateful for my mind having the ability to push me like it has and continues to do so.

What 2% of our photos are like - versus the other 98% 🤣🙌❤️

THE WAY TO PROVE YOURSELF IS TO BETTER YOURSELF!!

Throughout my army career in particular I was always proving & bettering myself. To show that as a female I could keep up with the men.

They used me to trial & test the PESA fitness testing, as a base level of female fitness standards.

I was chosen to deploy in a male position on 3 different jobs.

My first attempt I failed the special forces swim test. I cried. Then swam everyday, got coaching & passed it 4 weeks later.
I was then posted to Holsworthy as support for 2 Cdo Regt, IRR & SOER. Which included only a handful of other females.

I was the combat fitness instructor for the unit.

In the end really, there’s no better feeling than being considered one of the boys!
The females I worked alongside know exactly what I mean ❤️💪

Think positive thoughts to yourself daily 💛
Think big.
Think success.
Think healing.
Think peace.
Think happiness.
Think love.
Think growth mindset.
Think kindness.

Put your hand up if you’re a massive sook in an ice bath 🙋🏻‍♀️😂

I honestly hate them!!! 😩
I’ve been told to do them for my arthritis and inflammation 🙈🙈 once a month counts right???