Pleasant Pilates with Denise

Ready to make your health a priority instead of a someday goal?

Exercise doesn't need to be all or nothing.
If you're ready to move more consistently, reduce aches and pains, improve your strength, and invest in your long-term health, we're here to help.
Every member starts with a 1:1 Initial Consultation so we can understand your goals, assess how you move, and recommend the most suitable class for you.

📅 Book your Initial Consultation here:
https://bookwhen.com/pleasantpilates

Your future self will thank you.

✨ LIVE PAST PAIN & FATIGUE ✨

Tired of flare-ups controlling your life?�Feeling stiff, weak, or unsure what your body can handle?
At Pleasant Pilates, we focus on gentle, targeted movement that helps you feel stronger, safer, and more in control again 💛
✔️ Reduce the intensity & frequency of flare-ups�✔️ Improve mobility and everyday function�✔️ Rebuild confidence in your body

Perfect for:�• Chronic pain�• Fatigue / low energy�• Post-injury recovery�• Beginners wanting a safe start

📍 The Surrounds, Helensvale�📞 0433 408 086�🌐 pleasantpilates.com
💬 Message us to get started or book your first session today
Your future self will thank you.

Still have some spots this week
Fri 19/06 8:30am
Sat 20/06 9am 10am