Morganic Balance

Ingredients
500g lamb mince
500g beef mince
1tsp powders:
Cumin
Coriander
Garlic
Paprika.
4tbsp yogurt
1 onion

Bake for 12mins
Additional 4mins on high without the paper to cripy it up.

Can serve w bread, but salads a better choice.

Counting calories is an oversimplified view on nutrition and health.

Your health will not improve if you eat foods that you do not tolerate (headaches, allergy symptoms, itching, irrigation, digestive issues ect).

If your macro are correct but your food quality is poor and your eating small range of foods, then you won't be getting adequate vitamins, minerals, probiotics ect.

Counting calories is useful for people who need to educate themselves on macros

Many top healh professionals speakers at the Wanderlust health festival.
Main points they all mentioned
1: Stress is one of the biggest players, and effects so much of biological health.
2: take control of your health. You are responsible 100% no one else (unless your a child)