Everyday people doing extraordinary things daily. Come & join our amazing group classes, also available online 🙌
Saturday Glove up session with this awesome crew! 🥊
Great to have Semi, Zion and Simmo getting amongst it this morning 🔥
Have an awesome weekend team.
01/07/2026
Timetable starting Wednesday 1st of July ❄️
Key changes:
Monday, Wednesday, Friday - Back to 5pm start ⏰
Tuesday staying as a 30min session starting at 4:45pm
Had the privilege of hosting GC rollers basketball last night. Awesome session with these young men. Teaching them to be connected through hard work and repeat efforts 🏀
15/06/2026
With both the boys away next week, we still want to give everyone the opportunity to train in the gym or online so here is the timetable for next week Monday 22nd June - Monday 29th June.
Key changes: Only Monday and Wednesday have afternoon classes!!
If you would like further details about anything at all or how to train online reach out to the page and someone will be in contact🤝
Take your training to the next level with sports specific personal training.
Contact area, specific skills, specific conditioning! Let us know what you need for your sports and we will sort you out!
Send us a DM to find out more
18/05/2026
🚨Timetable Update🚨
Your winter timetable starting from Tuesday 19th May!
Notice the one change: No 9:30am classes - EVERYTHING else as per usual 🔥
05/05/2026
Embrace. Starting July 1st. This is your chance to prove what you have got! Everybody is on the same playing level! It’s all about showing up💥
Early bird sales end May 31st, hit the link to register or send a message to find out more ❄️
https://clients.mindbodyonline.com/classic/ws?studioid=5752179&stype=43&prodid=100037
30/04/2026
🚨Member of the month🚨
Congratulations to Henry who is your member of the month for April! Always working hard and pushing the limits 💥
Enjoy the round of golf Henry ⛳️
Thursday mornings we build 🧱
| Monday | 5am - 6am |
| 9:30am - 10:30am | |
| Tuesday | 5am - 6am |
| 9:30am - 10:30am | |
| Wednesday | 5am - 6am |
| 9:30am - 10:30am | |
| Thursday | 5am - 6am |
| 5pm - 6pm | |
| Friday | 5am - 6am |
| 9:30am - 10:30am | |
| Saturday | 6am - 7am |
| 7am - 8am |