02/09/2026
Congratulations to Barry McGee for being Member of the Month for August. Awesome efforts in the afternoon classes!! Your work is never over seen
Embrace Central
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Everyday people doing extraordinary things daily. Come & join our amazing group classes, also available online 🙌
02/09/2026
25/08/2026
WINTER IS OVER. SPRING IS HERE.
Time to shake off the winter and get back into training 💪
To celebrate, we’re giving one of you the chance to WIN a Spring Giveaway 🎁
Here’s how to enter:
1️⃣ Tag 3 mates who you’d love to see training at Embrace
2️⃣ Share this post to your story
3️⃣ Make sure they’re people who would actually come along and train with you!
That’s it — you’re in the draw! 🔥
Spring starts now. Let’s get moving.
21/08/2026
Make someone else’s day better 📈
18/08/2026
This mornings Engine Room session was a goodie 🥵
100 Burpees keep counting every 2 mins 400m run.
Then part 2 in 1 min forward chasing 20 reps 1 min rev chasing 10 reps into 400m run till the 30 mins is up ⚔️
18/08/2026
Making others day better
14/08/2026
If you are free tomorrow come down Surfers Paradise Rugby club and support Rod Hayer for a great cause.
The embrace team will be down there putting on some fun games for the kids. All the details are below.
Want your business to be the top-listed Gym/sports Facility in Gold Coast?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
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Address
3/96 Township Drive
Gold Coast, QLD
4220
Opening Hours
| Monday | 5am - 6am |
| 9:30am - 10:30am | |
| Tuesday | 5am - 6am |
| 9:30am - 10:30am | |
| Wednesday | 5am - 6am |
| 9:30am - 10:30am | |
| Thursday | 5am - 6am |
| 5pm - 6pm | |
| Friday | 5am - 6am |
| 9:30am - 10:30am | |
| Saturday | 6am - 7am |
| 7am - 8am |