BFT Bundall

BFT Bundall

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​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

29/08/2026

Come join us for the OPENING OF SOUTHPORT!🎉

🗓️ Saturday September 5th
📍7 Pinter Drive, Southport

Be one of the first to step foot in BFT Southport 😍

Photos from BFT Bundall's post 27/08/2026

We can’t wait 🔥

Less than 10 days until BFT Southport opens and we are so excited to open our doors!!

Foundation memberships are almost full ‼️ last spots at a rate that won’t come back.
💪🏼No lock-in, pay week to week.

📍 BFT Southport (7 Pinter Drive)
* 5 September GRAND OPENING!!! (New here? Come for FREE!!)

If you swiped here, you’re already interested 👀

We genuinely believe this is going to be something special and we want you to be part of it. Come grow with us!!

DM us to find out more 📩

You won’t regret it 🤙

24/08/2026

Different. Better.⚡️

Whether you’re just starting out or looking to take your fitness to the next level - BFT has you covered.

23/08/2026

Our last week at BFT Bundall is here, before we make the big move to our new home in Southport! 🙌

📅 Friday 28th August — Public Holiday schedule: classes at 6am and 7am only.

🗓️ Saturday 29th August — Our last day at BFT Bundall.

See you on the floor 🩵

21/08/2026

Train Hard. Recovery Harder.

✅ Infrared Sauna
✅ Ice Bath
✅ Compression Boots

Photos from BFT Bundall's post 19/08/2026

Start small. Stay consistent.

One day at a time.

Everything adds up.

Here’s how we make it simple: you walk in, we coach you through 50 minutes of quality training, and you leave better than you came in💪🏽

Over 10 different session styles, so your body never stops progressing and you never get bored!

Coached. Structured. Fun. That’s BFT.

Join us and make a difference.

16/08/2026

Week 2 💪 book your classes!
We’ll be waiting for you in the studio 🩵

06/08/2026

July Medal Podium🏅

Angus Hudson coming out on top with Sara Allen close behind👀

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Location

Address


25 Upton Street, Bundall
Gold Coast, QLD
4217