BFT Bundall

BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

05/07/2026

WEEK 5 OVERVIEW🔥

Focus: Hydration

Event: Barbell workshop with Andrew 💪🏽

01/07/2026

🚨 WE'RE HIRING | PART-TIME HEAD COACH 🚨

Are you passionate about coaching people, building an incredible community, and leading from the front?

We're looking for a Part-Time Head Coach to help lead our team and deliver an exceptional member experience. This is more than just coaching classes - it's an opportunity to play a key role in the growth and success of our studio.

What you'll do:
💪 Coach high-energy strength & conditioning classes
👥 Lead, mentor and support our coaching team
🤝 Deliver an outstanding member experience and build genuine relationships
📈 Drive membership growth through lead follow-up, sales conversations and member retention
📲 Create and appear in engaging social media content that showcases our community
📊 Assist with studio operations and ensure every session runs to the highest standard

We're looking for someone who:
✔️ Has experience coaching group fitness
✔️ Is a natural leader who inspires others
✔️ Loves connecting with people and isn't afraid of sales
✔️ Is organised, reliable and takes initiative
✔️ Wants to make a real impact in a growing business

If you're ready to lead an amazing community and help shape the future of our studio, we'd love to hear from you.

📩 DM us or send your resume to [email protected].

01/07/2026

Who is ready for progression 2? 👀🔥

➡️ Bring your friends and book in for THIS Saturday!!
➡️ Social Saturdays - everyone is welcome!
➡️ Podium - Progression 2

30/06/2026

No matter how you show up — you’ll always leave glad you came. 💙
That’s the thing about showing up for yourself. It never lets you down.

📍 BFT Bundall

Group training classes
Monday to Saturday
· 50 min sessions
· Strength & Conditioning
· BFT³ Heart Rate Technology
· Expert coaches every session

Come and see what it feels like!

29/06/2026

Week 4!!!🩵

Focus this week: Resilience. Commit to your goals, even when motivation is low. Mental toughness. Keep pushing through.

Challengers: Mid way body scans! Pop in before class to get these done.

Andrew cooking on Saturday!! 👨🏽‍🍳