29/08/2026
Come join us for the OPENING OF SOUTHPORT!🎉
🗓️ Saturday September 5th
📍7 Pinter Drive, Southport
Be one of the first to step foot in BFT Southport 😍
BFT is a scientific high-intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
29/08/2026
Come join us for the OPENING OF SOUTHPORT!🎉
🗓️ Saturday September 5th
📍7 Pinter Drive, Southport
Be one of the first to step foot in BFT Southport 😍
27/08/2026
We can’t wait 🔥
Less than 10 days until BFT Southport opens and we are so excited to open our doors!!
Foundation memberships are almost full ‼️ last spots at a rate that won’t come back.
💪🏼No lock-in, pay week to week.
📍 BFT Southport (7 Pinter Drive)
* 5 September GRAND OPENING!!! (New here? Come for FREE!!)
If you swiped here, you’re already interested 👀
We genuinely believe this is going to be something special and we want you to be part of it. Come grow with us!!
DM us to find out more 📩
You won’t regret it 🤙
Different. Better.⚡️
Whether you’re just starting out or looking to take your fitness to the next level - BFT has you covered.
23/08/2026
Our last week at BFT Bundall is here, before we make the big move to our new home in Southport! 🙌
📅 Friday 28th August — Public Holiday schedule: classes at 6am and 7am only.
🗓️ Saturday 29th August — Our last day at BFT Bundall.
See you on the floor 🩵
Train Hard. Recovery Harder.
✅ Infrared Sauna
✅ Ice Bath
✅ Compression Boots
19/08/2026
Start small. Stay consistent.
One day at a time.
Everything adds up.
Here’s how we make it simple: you walk in, we coach you through 50 minutes of quality training, and you leave better than you came in💪🏽
Over 10 different session styles, so your body never stops progressing and you never get bored!
Coached. Structured. Fun. That’s BFT.
Join us and make a difference.
16/08/2026
Week 2 💪 book your classes!
We’ll be waiting for you in the studio 🩵
06/08/2026
July Medal Podium🏅
Angus Hudson coming out on top with Sara Allen close behind👀