Mitch Little Academy

Don’t let weekends continue to ruin your progress 👍

Ladies, does your bedside table look like a chemist too? 🤣🤣🤣

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You don’t need to skip date night to lose or maintain weight.

Knowing what to pick can save you hundreds of calories without sacrificing the enjoyment.

Simple swaps like:
choosing lean cuts of meat,
asking for your sauce on the side,
and cutting back on (or skipping) the alcohol

are the choices you want to lean towards most of the time.

Now, am I saying you can never throw caution to the wind and have a massive blowout?

Absolutely not.

But for long-term success, you need to turn up and make the better choice most of the time.

What’s your favourite date night meal?

Drop my page a follow for more simple tips.

Ladies….. has your bedside table changed too?

This list could save lives.

Please share with someone in need

One set of dumbbells, five exercises, and your whole upper body is covered

125g of protein across a day, and not one thing on the bench needs cooking

Asking Alex Gamble what he thinks about the top 5 fat loss diets based on ChatGPT