F45 Training Glenroy

👋 A BIG WELCOME TO OUR NEWEST F45 GLENROY CREW!

We’ve had a heap of new faces walking through the doors lately — and we absolutely love to see it! ❤️💙

A huge welcome to Frank, Hannah, Paula, Alen, Siobhan, Taylah, Jess, Gigi, Ruby, Nita & Joshuva, Dev and Lisa! 🙌

That first session can be the hardest one. New place, new people, no idea what the hell the coaches are about to make you do 😂 — but you showed up, got stuck in and survived!

We hope it’s the first of many, many more.

And if you’ve been thinking about getting started yourself… this is the time of year to do it. Spring is around the corner, the weather’s improving and there’s no better time to build some momentum. 🌤️💪

You can try us with 3 sessions for just $30 — no big commitment, just come in, meet the team and see what F45 Glenroy is all about.

If you see one of our new crew around the studio, say hello, give them a high five and make them feel at home. That’s what this community is all about. ❤️

Welcome to the family, guys! 👊🔥

⏰ Just a little reminder for the mums out there…

Our *FREE 10-Day Mum’s Pass* finishes 31 August!

We’ve absolutely loved welcoming so many new mums (and their little training buddies 👶) into the studio over the past few weeks.

If you’ve been thinking about giving F45 a go, there’s still time.

❤️ Bring your little one with you
💪 All fitness levels welcome
🎁 10 days completely FREE - normally $89
🙌 No pressure or obligation to join afterwards

Available to mums who have never trained with us before.

Send us a DM or comment MUM and we’ll get you started.

📍 F45 Training Glenroy

🏆 1,250 SESSIONS!! 🏆

There are milestones… and then there's Tom. 😂💪

An incredible *1,250 sessions at F45 Glenroy* for one of the fittest and most consistent people you’ll ever meet.

Tom somehow manages to balance being a dad to two beautiful little girls, running marathons, smashing out F45 sessions week after week… and generally making the rest of us question whether we’re using our 24 hours properly. 😂

And fitness definitely runs in the family. Tom’s wife Tess - our former Studio Manager and an absolute weapon in her own right - has shared plenty of those sessions alongside him over the years. ❤️

But today is about Tom.

Because as impressive as his fitness is, it’s the consistency behind it that deserves the biggest recognition.

1️⃣2️⃣5️⃣0️⃣ times he’s walked through our doors and got the work done.

And those who have known Tom for a long time will know his actual lifetime F45 session count is considerably higher given sessions at another F45 before Glenroy! 👀

Tom, congratulations on an absolutely massive achievement. We love having you as part of our community and we’re incredibly proud to have been part of so much of your fitness journey.

Now onto 1,500… although knowing you, that probably won’t take long. 😂🔥

Give Tom some love below! 👏❤️💙

Some coaches teach exercises.

Ngim changes lives.

If you've ever trained with Ngim, you'll know exactly what we mean.

His passion for helping people is genuine. He celebrates every win, no matter how big or small. He takes the time to encourage members, improve their technique and make everyone feel welcome.

He's one of the hardest-working people we know, but you'd never hear him talk about it. He simply turns up every day with a smile, gives everything he has and puts our members first.

What we admire most, though, is his gentle nature.

He's humble, kind, patient and genuinely cares about every single person who walks through our doors. Those qualities can't be taught—they're simply who he is.

Ngim, thank you for everything you do for our members and our community. F45 Glenroy is a better place because of you, and we're incredibly lucky to have you on our team. ❤️💙

If Ngim has ever coached you, encouraged you or made your day just a little bit better, we'd love for you to leave him a message below. 👇

Some people see a gym.

We see friendships.
We see confidence growing.
We see people becoming healthier, stronger and happier—one workout at a time.

Every person in this photo has their own reason for showing up.

Some are training for events.
Some want more energy.
Some are managing stress.
Some simply want to be around good people.

Different stories.
One community.

At F45 Glenroy, nobody trains alone. Every high five, every word of encouragement and every workout reminds us that we're capable of more than we think.

Thank you to every member who makes this community what it is. ❤️💙

If you've been thinking about joining, maybe this is your sign. We'd love to welcome you.

🔥 July's Attendance Legends! 🔥

Consistency is where the magic happens... and these legends proved it throughout July! 👏

A huge congratulations to our top attendees for the month:

🏆 Sylvia – 30 sessions
🏆 Febbie – 30 sessions
🏆 Shaun – 29 sessions
🏆 Yasemin – 28 sessions
🏆 Haidyn – 27 sessions
🏆 Taylor – 27 sessions
🏆 Jeremy – 26 sessions
🏆 Miranda – 26 sessions
🏆 Anjila – 26 sessions
🏆 Debbie – 26 sessions
🏆 Ivan – 25 sessions

Showing up day after day isn't always easy, but it's those small, consistent efforts that lead to lasting results.

Congratulations to everyone on the list - and to every member who made time for their health in July. Every session counts. ❤️💙

Who’s aiming to make the August leaderboard? 👀👇

🎉 A massive welcome to our two newest members, Nikita and Georgia! 🎉

They both conquered their very first F45 classes recently and officially survived! 💪🔥

Starting something new isn't always easy, so we're incredibly proud you've taken that first step. We can't wait to watch your confidence, fitness and friendships grow over the coming months.

Welcome to the F45 Glenroy family—we're so glad you're here! ❤️💙

Everyone, help us give Nikita and Georgia a big Glenroy welcome in the comments! 👇

300. 200. 500. 🔥

Huge congratulations to Miranda (300), Danni (200) and Anna (500) on reaching these incredible milestones!

These numbers represent hundreds of workouts, countless decisions to show up, and a commitment to becoming stronger every single week.

We couldn't be prouder to have you all as part of the Glenroy family. ❤️💙

Give them a massive congratulations below! 👏

🚨 New Member Benefit! 🚨

We're excited to announce a new partnership with Evado Studios Essendon! 🙌

Looking after your health doesn't stop when class finishes, and we want to make sure our members have access to the best support possible.

As an F45 Glenroy member, you'll now receive:

💥 10% OFF consultations with:
• Physiotherapists
• Dietitians
• Massage Therapists

🤝 A team approach to your recovery.

If you're dealing with an injury or a stubborn ni**le, the Evado physiotherapists can work directly with our coaching team to ensure your training is modified safely while you continue making progress.

⭐ Why we're especially excited about this partnership...

Rachael, one of Evado's physiotherapists, was previously an F45 Member and then an elite F45 coach, so she understands exactly how we train and the unique demands F45 places on the body. That means advice and treatment that's tailored specifically to our members.

Whether you're recovering from an injury, managing ongoing aches and pains, or simply wanting to stay ahead of future problems, this partnership is here to help you keep doing what you love.

📅 To book, visit Evado Studios Essendon or call (03) 8539 4420).

Just mention you're an F45 Glenroy member to receive your exclusive 10% member discount.

Please join us in welcoming the Evado team to our community! 💙