F45 Training Glenhaven

�🔥 8-WEEK “I AM READY” KICKSTART
50% OFF YOUR FIRST 4 WEEKS
$30/week for your first 4 weeks
Then $60/week ongoing
8-WEEK MINIMUM COMMITMENT

💥 YOUR TIME TO GET BACK ON TRACK IS NOW
Want to feel better in your own skin, build confidence and finally see the results you've been chasing?
Our 8-Week “I AM READY” Kickstart is designed to help you create momentum, build sustainable habits and transform the way you look and feel in just 56 days.
And the best part?
YOU CHOOSE YOUR OWN START DATE.
No waiting. No excuses. Just get started when you're ready.

👉 DM “I AM READY”
We'll be in touch ASAP to secure your spot.

🚀 WHAT CAN 8 WEEKS DO?
Our members have achieved incredible transformations, including:
8–12+ KG
Potential weight loss*
2–4+ KG
Potential muscle gain*
56 DAYS
To build serious momentum
But it's about more than just the number on the scales.
You can expect to work towards:
⚡ More energy
😴 Better sleep
💪 Greater physical strength
🧠 Improved mental strength
🔥 More motivation
🙌 Greater confidence
This is the ultimate lifestyle Kickstart to help get you out of your rut and back on track.

👊 WHO IS THIS FOR?
The 8-Week Kickstart is for people who:
→ Don't have a lot of time but are frustrated with how they look and feel.
→ Know they need to get back in shape but don't want the hassle of a boring gym.
→ Are bored with their current routine — or don't have one — and need a jumpstart.
→ Struggle working out alone and want an energetic, supportive group training environment.
→ Are tired of feeling tired and are finally ready to get back to their best.
IF THAT SOUNDS LIKE YOU, YOU'RE READY.

✅ WHAT'S INCLUDED?
Your 8-Week “I AM READY” Kickstart includes everything you need to help you stay on track:
✓ NEW KICKSTART BLUEPRINT
A week-by-week guide to help you understand exactly what to do.
✓ YOUR OWN ACCOUNTABILITY COACH
Someone dedicated to helping you stay accountable and get results.
✓ TRAINERS
Access to our professional training team throughout your Kickstart.
✓ NUTRITION SUPPORT
Guidance to help you make better choices without unnecessary restriction.
✓ 40+ TRAINING SESSIONS
Available across 7 days every week.
🔥YOU'RE READY NOW - DM TODAY🔥

❄️The Warrior of the Winter months. Jenny Crandell. A absolute beast in the winter months she doesn’t let excuses of its cold 🥶beat her.
⚖️ 5.5kg lost ⬇️
🦵2.7kg total fat lost ⬇️
🥊🥊🥊 2.10% body fat lost ⬇️

This week it’s a day of friendship and what better way to enjoy the day than training with your bestie. Bring them in for a fun workout and discover why our community is the best

❄️ Winter training builds your best summer. ☀️

The strongest summer bodies aren’t built in November… they’re built in the cold mornings, the dark evenings, and the days when showing up is the hardest.

At F45 Glenhaven, we don’t just train for a season—we train for life.

🔥 Functional strength
💪 Cardio that pushes your limits
🤝 A team that keeps you accountable
⏱️ 45-minute workouts that fit your schedule

Every workout you complete this winter is an investment in your confidence, your health, and the summer you’ll be proud of.

Don’t wait until the weather warms up to start chasing your goals. Start now, stay consistent, and arrive at summer stronger than ever.

📍 F45 Glenhaven
🎁 Book your FREE trial today and discover why our community keeps showing up—no matter the season.

Winter starts the journey. Summer celebrates it.

FitnessMotivation FunctionalTraining CommunityFitness SydneyFitness HillsDistrict NoExcuses 45Minutes F45Training

Mid July means 6 weeks till Spring
Have you thought about your spring plans ?
What’s your summer look like ?
Are you just being lazy because it’s cold ?
What’s your motivation!

Why wait
Face the cold and join now
It’s always 17 degrees in our space
What’s your excuse ?

Some amazing achievements from our Hyrox teams over the last few days. Congratulations to all

Hey Team Glenhaven

We are launching our flexible training options tomorrow between 11:30 - 1pm. Are you struggling to get to either morning or afternoons - then why not try lunchtime to get your workout in - NO EXCUSES

We kick off our Winter Warrior challenge starting Monday - what better way to start your fitness journey with 50% off your first month of training - perfectly aligned to get the most out the challenge … join us or DM for more info