15/05/2026
POV: full send Fridays with
BHD LIFE S&C
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BHD FITNESS is a strength and conditioning facility with a purpose to help our COMMUNITY.
07/04/2026
🚨Kids school holiday program kicks off tomorrow🚨 Register with the link in bio, scroll over to Wednesday 8th and click on kids program and let’s get it crackin 🔥🔥🔥
06/04/2026
🔥 BHD KIDS HOLIDAY PROGRAM 🔥
Looking for something to keep the kids active these holidays? We’ve got you covered 👊
✅ Ages: 10–16
📅 Starts: April 8
📅 Finishes: April 17
🗓 Days: Monday, Wednesday, Friday
⏰ Time: 7:30AM – 8:30AM
💪 Circuit Training
🏃 Field Sessions (Running)
🥣 Breakfast provided every Friday
🎁 Presentation on final day
👕 BHD Kids Tee Provided
💰 Only $60 (2 weeks – 5 sessions total)
Spots are LIMITED — lock your child in now 🔒
📩 DM us to secure a spot
HolidayProgram BHDKids
05/04/2026
Easter Monday Wod - Team of 4
Start time: 6.30am
Drop ins welcome $25
See you all in the morning.
04/04/2026
Easter Monday Workout starts 6.30am - Team of 3
Bring a friend and experience our community vibe
One Class Only for Easter Monday, Normal classes will resume on Tuesdsy.
31/03/2026
HAPPY WEDNESDAY 😁
30/03/2026
No case of Monday-itis around ere
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Telephone
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Address
Unit 1/171 Power Street
Glendenning, NSW
2761
Opening Hours
| Monday | 5am - 7:30am |
| 3:30pm - 7:30pm | |
| Tuesday | 5am - 7:30am |
| 3:30pm - 7:30pm | |
| Wednesday | 5am - 7:30am |
| 3:30pm - 7:30pm | |
| Thursday | 5am - 8am |
| 3:30pm - 7pm | |
| Friday | 5am - 7:30am |
| 3:30pm - 6:30pm | |
| Saturday | 7am - 10am |
| Sunday | 8am - 12pm |